Yogic Cures

"Yoga is the only way to prevent your physical and mental diseases."

Attention! These Yogic Kriyas first need to be learnt from an experienced and authorized Yoga Coach who has thorough knowledge of the subject.

Do not try to do any of these Yogic Kriyas only by reading and without understanding the proper technique as it may sometimes cause harm instead of betterment.

Diseases / Trouble related Info	Cure
Abdomenal	Vahnisara Dhouti, Kapalbhati, Uttanapad Asana, Janushira Asana, Ushtra Asana, Hal Asana
Air	Varisara Dhouti, Vamana, Nauli, Uttanpada Asana, Shat Karma
Alimentary canal	Varisara Dhauti
Asthma	Vastra Dhouti, Vaman, Dhanur Asana, Sutra Neti, Sarp Asana
Appetite	Vaman, Nauli, Uttan Pada Asana, Hala Asana, Sarp Asana
Ankles	Garuda Asana, Dhanura Asana
Arms	Akarna Dhanur Asana, Hasta Panda Ghushta
Bad throat	Vamana, Vastra Dhauti, Jivha Mula Dhauti
Bad cold	Kapala Randhra Dhauti, Jivha Mula Dhauti
Bad Taste	Jivha Mula Dhauti, Vamana
Body Weight	Varisara Dhauti, Nauli, Kon Asana, Hal Asana, Pashchimottan Asana, Nabhi Chalan (both sides), Baal Machlan
Bile	Danda Mula Dhauti
Breathing	Pranayama, Vastra Dhauti, Vaman, Baal Machlan, Basti, Sutra Neti
Brain	Sutra Neti, Jala Neti, Sarvang Asana, Shirsh Asana
Back Ache	Utkat Asana, Sarp Asana, Vatayan Asana, Ushtra Asana
Bowels	Sarwanga Asana
Bronchitis	Kona Asana, Baddha Padam Asana
Blood Circulation	Shirsh Asana
Blood Pressure (High)	Pranayama, Dhyaan, Hala Asana, Neti (milk)
Blood Pressure (Low)	Sarvang Asana, Kapalabhati, Neti (milk)
Constipation	Kon Asana, Varisara Dhauti, Pashchimottan Asana, Baal Machlan, Vaman, Bahishkrita Dhauti, Vahnisara
Catarrh	Danda Mula, Sutra Neti, Vastra Dhauti
Cold	Kapala Randhra, Sutra Neti
Cough	Vaman Dhauti, Vastra Dhouti, Dhanur Asana
Concentration	Trataka, Padam Asana, Janushira Asana, Siddh Asana, Pranayama
Calf Muscles	Garuda Asana
Celibacy	Hasta Pandagushtha Asana, Padaghushtha Asana, Jaanu shira, Siddh Asana, Pranayama, Padam Asana
Chest	Vaman, Vastra Dhauti, Dhanur Asana, Baddha Padam Asana
Digestive System	Vatasara Dhauti, Vaman, Varisara Dhauti, Yovan Tatwa,Baal Machlan, Vajra Asana, Mayur Asana
Decay	Danta Mula
Drowsiness	Vaman
Deafness	Sutra Neti
Diaphragm	Basti
Diabetes	Ardha Matseyendra Asana, Sarvang, Mayur Asana, Jeevan Tatwa, Yovan Tatwa
Ears Trouble	Karana Randhra, Sutra Neti
Eyesight	Kapala Randhra, Vaman, Sutra Neti, Trataka, Shirsh Asana
Eustachian Tube	Karana Randhra
Enlarged Abdominal	Janushira Asana, Hala Asana
Elasticity	Chackara Asana, Hala Asana, Paschimotan Asana, Dhanur Asana
Eustachian canal	Shat Karma, Jal Neti
Fatness	Vahnisara, Pashchimottan Asana, Jeevan Tatwa, Yovan Tatwa, Hala Asana, Dhanur Asana, Ushtra Asana
Foul Smell (germs, teeth)	Danta Mula, Vaman
Food Canal	Vastra Dhouti
Fever	Vaman
Gastric Troubles	Nauli, Sarp Asana, Karn-Pid Asana
Grey Hair	Jala Neti, Shirsh Asana
Hey Fever	Jala Neti
Head Ache	Vaman,Sutra Neti
Heart	Sutra Neti, Sarvang Asana
Hygiene	Shat Karama
Hearing	Shat Karma
Height	Dhanur Asana, Chackara Asana, Sarvotaan Asana
Indigestion	Bahishkrita Dhauti
Intestinal	Nauli, Hasta Pandagushtha Asana, Sarp Asana, Hala Asana, Utthita Padm Asana
Joints	Chackara Asana, Shirsh Asana, Varisara Dhauti
Knees	Garud Asana
Liver	Vahnisara, Karn-Pid Asana
Laziness	Bahishkrita Dhauti, Kon Asana
Leprosy	Vastra Dhouti
Limbs	Sutra Neti
Lungs	Sutra Neti, Nauli, Dhanur Asana
Legs	Kon Asana, Paschimotan Asana, Vatayan Asana , Naadi Chalan, Baddha Padam Asana
Large Intestine	Kon Asana
Lymphatic Pains	Akarna Dhanush Asana
Mind	Sutra Neti, Sarvang Asana
Mentally Disorder	Trataka, Pranayama, Shava Asana, Padam Asana, Vastra Dhauti, Jeevan Tatwa, Yovan Tatwa, Sutra Neti, Meditation, Siddh Asana, Shirsh Asana, Padahasta Asana
Nose, Nassal, Nostrils	Sutra Neti, Jala Neti
Nervous System	Sutra Neti, Hasta Pandagushtha Asana, Padahasta Asana, Shirsh Asana
Neck	Chackara Asana
Navel
Optical Hygiene	Shat Karma
Old Age	Basti
Obesity	Dhanur Asana
Phlegm	Jivha Mula Dhauti, Danda Mula, Vastra Dhouti, Sutra Neti
Piles	Pranayama, Pashchimotaan Asana, Agnisaara
Respiratory System	Vahnisara, Basti, Padahasta Asana, Sarp Asana, Utthita Padm Asana
Rectum	Moolshodhan Dhauti, Basti
Ribs	Dhanur Asana
Stomach	Vatasara Dhauti, Varisara Dhauti, Vastra Dhouti, Sutra Neti, Nauli, Padahasta Asana, Nadi Sanchalan, Sarvang Asana, Karn-Pid Asana
Skin Boils	Vaman
SpleNetic Diseases	Vastra Dhouti
Skull	Sutra Neti
Snoring	Sutra Neti
Smelling	Sutra Neti
Sinuses	Jala Neti, Shat Karma
Straining (Eyes)	Jala Neti
Spinal Cord	Hasta Pandagushtha Asana, Paschimotan Asana, Sarvang Asana, Sarp Asana, Dhanur Asana, Hala Asana, Chakr Asana
Shoulders	Vatayan Asana, Sakandh Chalan, Dhanur Asana, Baddha Padam Asana
Sex	Siddh Asana, Pranayama, Padam Asana, Paad Angushta
Sugar	Ardha Matsyendr Asana, Varisara Dhauti
Sense Organs	Shirsh Asana
Throat	Chackara Asana
Tonsils	Sutra Neti
Tension	Nauli
Thyroid Gland	Sarvang Asana
Tuberculosis	Sarp Asana
Trunk	Akarna Dhanush Asana
Urinary Diseases	Garud Asana, Vatayan Asana
Unfitness	Moolashodhan
Visual Powers	Trataka
Vertebral Bone	Hala Asana
Wind Trouble	Jala Neti, Hala Asana
Waist	Padahasta Asana, Nadi Sanchalan
Wrinkles	Jala Neti