{"id":95,"date":"2008-07-13T18:20:18","date_gmt":"2008-07-13T12:44:18","guid":{"rendered":"https:\/\/ysaindia.org\/wordpress\/2008\/07\/garbh-asana\/"},"modified":"2010-03-30T16:51:10","modified_gmt":"2010-03-30T11:15:10","slug":"garbh-asana","status":"publish","type":"post","link":"https:\/\/ysaindia.org\/wordpress\/2008\/07\/garbh-asana\/","title":{"rendered":"Garbh Asana"},"content":{"rendered":"<p align=\"center\"><a href=\"https:\/\/ysaindia.org\/wordpress\/wp-content\/uploads\/2008\/07\/25-garbh.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"25_Garbh\" style=\"border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px\" height=\"308\" alt=\"25_Garbh\" src=\"https:\/\/ysaindia.org\/wordpress\/wp-content\/uploads\/2008\/07\/25-garbh-thumb.jpg\" width=\"345\" border=\"0\" \/><\/a>&#160; <\/p>\n<p>&#160;<\/p>\n<p><strong><u>Technique<\/u><\/strong><\/p>\n<p>After sitting in <a title=\"Padam Asana\" href=\"https:\/\/ysaindia.org\/wordpress\/2008\/07\/padm-asana\/\">Padam Asana<\/a>, take out your arms amidst the legs and hold your ears with the fingers. You will be able to balance yourself by practice &amp; mental effort.&#160; <\/p>\n<p>&#160;<\/p>\n<p><strong><u>Benefits<\/u><\/strong><\/p>\n<ul>\n<li>Useful for the spine, arms, chest &amp; abdomen. <\/li>\n<li>Tones up the nervous system. <\/li>\n<li>Improves the appetite. <\/li>\n<li>Cures constipation and other problems related to respiratory system. <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#160; &#160; Technique After sitting in Padam Asana, take out your arms amidst the legs and hold your ears with the fingers. You will be able to balance yourself by practice &amp; mental effort.&#160; &#160; Benefits Useful for the spine, arms, chest &amp; abdomen. Tones up the nervous system. Improves the appetite. Cures constipation and &hellip; <a href=\"https:\/\/ysaindia.org\/wordpress\/2008\/07\/garbh-asana\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Garbh Asana&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,17,3,19],"tags":[],"class_list":["post-95","post","type-post","status-publish","format-standard","hentry","category-asanas","category-books","category-hathayoga","category-yog-asanas-jivan-tattva-yauvan-tattva"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4yFu-1x","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/95","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/comments?post=95"}],"version-history":[{"count":1,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/95\/revisions"}],"predecessor-version":[{"id":163,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/95\/revisions\/163"}],"wp:attachment":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/media?parent=95"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/categories?post=95"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/tags?post=95"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}