{"id":92,"date":"2008-07-13T18:19:53","date_gmt":"2008-07-13T12:43:53","guid":{"rendered":"https:\/\/ysaindia.org\/wordpress\/2008\/07\/kukkut-asana\/"},"modified":"2010-03-30T16:51:04","modified_gmt":"2010-03-30T11:15:04","slug":"kukkut-asana","status":"publish","type":"post","link":"https:\/\/ysaindia.org\/wordpress\/2008\/07\/kukkut-asana\/","title":{"rendered":"Kukkut Asana"},"content":{"rendered":"<p align=\"center\"><a href=\"https:\/\/ysaindia.org\/wordpress\/wp-content\/uploads\/2008\/07\/24-kukkut.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"24_Kukkut\" style=\"border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px\" height=\"350\" alt=\"24_Kukkut\" src=\"https:\/\/ysaindia.org\/wordpress\/wp-content\/uploads\/2008\/07\/24-kukkut-thumb.jpg\" width=\"387\" border=\"0\" \/><\/a>&#160; <\/p>\n<p>&#160;<\/p>\n<p><strong><u>Technique<\/u><\/strong><\/p>\n<p>Sit in the posture of <a title=\"Padam Asana\" href=\"https:\/\/ysaindia.org\/wordpress\/2008\/07\/padm-asana\/\">Padam Asana<\/a>. Take out arms from between the legs. Raise the body as much as you can with your palms on the ground and stay up to your capacity. <\/p>\n<p>&#160;<\/p>\n<p><strong><u>Benefits<\/u><\/strong><\/p>\n<ul>\n<li>Very useful exercise for Arms, Abdomen, Chest, Shoulders and Legs. <\/li>\n<li>Cures constipation and asthma. <\/li>\n<li>Improves Appetite. <\/li>\n<li>Gives Vigor to the Arms. <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#160; &#160; Technique Sit in the posture of Padam Asana. Take out arms from between the legs. Raise the body as much as you can with your palms on the ground and stay up to your capacity. &#160; Benefits Very useful exercise for Arms, Abdomen, Chest, Shoulders and Legs. Cures constipation and asthma. Improves Appetite. &hellip; <a href=\"https:\/\/ysaindia.org\/wordpress\/2008\/07\/kukkut-asana\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Kukkut Asana&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,17,3,19],"tags":[],"class_list":["post-92","post","type-post","status-publish","format-standard","hentry","category-asanas","category-books","category-hathayoga","category-yog-asanas-jivan-tattva-yauvan-tattva"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4yFu-1u","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/92","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/comments?post=92"}],"version-history":[{"count":1,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/92\/revisions"}],"predecessor-version":[{"id":162,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/92\/revisions\/162"}],"wp:attachment":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/media?parent=92"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/categories?post=92"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/tags?post=92"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}