{"id":881,"date":"2023-11-03T08:28:34","date_gmt":"2023-11-02T19:28:34","guid":{"rendered":"https:\/\/ysaindia.org\/wordpress\/?p=881"},"modified":"2024-10-16T09:57:07","modified_gmt":"2024-10-15T20:57:07","slug":"prevention-is-better-than-cure-various-methods-of-nasal-cleansing","status":"publish","type":"post","link":"https:\/\/ysaindia.org\/wordpress\/2023\/11\/prevention-is-better-than-cure-various-methods-of-nasal-cleansing\/","title":{"rendered":"Prevention is Better than Cure – Various Methods of Nasal Cleansing"},"content":{"rendered":"\n

The method suggested by Yoga hygiene for the cleansing of the nostrils is very simple and is known as the process of ‘Neti<\/a>‘. To meet all kinds of cases, it is further sub-divided into two modes:-<\/p>\n\n\n\n

    \n
  1. ‘Sutra-neti<\/a> \/ Rubber neti<\/a>‘ or cleansing the nose by means of a thread made specially for this purpose or rubber cathetar<\/li>\n\n\n\n
  2. The ‘Jalaneti<\/a>‘ or the nasal douche.<\/li>\n<\/ol>\n\n\n\n

    Kinds of Jalaneti:- The Jalaneti or the nasal douche is really threefold:-<\/p>\n\n\n\n

    a. “Vyutkrama Jalaneti<\/a>” when the water is taken through the nostrils and expelled through the mouth.<\/p>\n\n\n\n

    b. “Shitakrama Jalaneti<\/a>” or the reverse process of sucking through the mouth and throwing it out through both the nostrils.<\/p>\n\n\n\n

    c. “Siddha Jalaneti<\/a>” which consists in sniffing water (and sometimes even milk and other liquids) through one nostril at a time without allowing it to the mouth, expelling the same through the other nostril. This when reversed and practised alternately through the other nostril forms one complete process.<\/p>\n\n\n\n

    The detailed process and their benefits have been explained earlier as linked above.<\/p>\n","protected":false},"excerpt":{"rendered":"

    The method suggested by Yoga hygiene for the cleansing of the nostrils is very simple and is known as the process of ‘Neti‘. To meet all kinds of cases, it is further sub-divided into two modes:- Kinds of Jalaneti:- The Jalaneti or the nasal douche is really threefold:- a. “Vyutkrama Jalaneti” when the water is … Continue reading “Prevention is Better than Cure – Various Methods of Nasal Cleansing”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[17,3,24,23,18],"tags":[],"class_list":["post-881","post","type-post","status-publish","format-standard","hentry","category-books","category-hathayoga","category-neti","category-shatkarma","category-the-yogic-shat-karma"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4yFu-ed","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/comments?post=881"}],"version-history":[{"count":1,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/881\/revisions"}],"predecessor-version":[{"id":882,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/881\/revisions\/882"}],"wp:attachment":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/media?parent=881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/categories?post=881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/tags?post=881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}