{"id":86,"date":"2008-07-13T18:02:40","date_gmt":"2008-07-13T12:26:40","guid":{"rendered":"https:\/\/ysaindia.org\/wordpress\/2008\/07\/utthita-padm-asana\/"},"modified":"2010-03-30T16:50:55","modified_gmt":"2010-03-30T11:14:55","slug":"utthita-padm-asana","status":"publish","type":"post","link":"https:\/\/ysaindia.org\/wordpress\/2008\/07\/utthita-padm-asana\/","title":{"rendered":"Utthita Padm Asana"},"content":{"rendered":"<p align=\"center\"><a href=\"https:\/\/ysaindia.org\/wordpress\/wp-content\/uploads\/2008\/07\/22-utthitapadm.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"22_UtthitaPadm\" style=\"border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px\" height=\"378\" alt=\"22_UtthitaPadm\" src=\"https:\/\/ysaindia.org\/wordpress\/wp-content\/uploads\/2008\/07\/22-utthitapadm-thumb.jpg\" width=\"417\" border=\"0\" \/><\/a>&#160; <\/p>\n<p>&#160;<\/p>\n<p><strong><u>Technique<\/u><\/strong><\/p>\n<p>Sit in the posture of <a title=\"Padam Asana\" href=\"https:\/\/ysaindia.org\/wordpress\/2008\/07\/padm-asana\/\">Padam Asana<\/a>. Lift your body with your palms on the ground. Try to swing the body and also make effort to walk on the arms.<\/p>\n<p>&#160;<\/p>\n<p><strong><u>Benefits<\/u><\/strong><\/p>\n<ul>\n<li>Strengthens shoulders, chest and arms. <\/li>\n<li>Beneficial for the neck and lungs. <\/li>\n<li>Removes the respiratory disorders. <\/li>\n<li>Solves the problems related to intestines. <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#160; &#160; Technique Sit in the posture of Padam Asana. Lift your body with your palms on the ground. Try to swing the body and also make effort to walk on the arms. &#160; Benefits Strengthens shoulders, chest and arms. Beneficial for the neck and lungs. Removes the respiratory disorders. Solves the problems related to &hellip; <a href=\"https:\/\/ysaindia.org\/wordpress\/2008\/07\/utthita-padm-asana\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Utthita Padm Asana&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,17,3,19],"tags":[],"class_list":["post-86","post","type-post","status-publish","format-standard","hentry","category-asanas","category-books","category-hathayoga","category-yog-asanas-jivan-tattva-yauvan-tattva"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4yFu-1o","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/86","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/comments?post=86"}],"version-history":[{"count":1,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/86\/revisions"}],"predecessor-version":[{"id":160,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/86\/revisions\/160"}],"wp:attachment":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/media?parent=86"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/categories?post=86"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/tags?post=86"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}