{"id":80,"date":"2008-05-16T16:23:43","date_gmt":"2008-05-16T10:47:43","guid":{"rendered":"https:\/\/ysaindia.org\/wordpress\/2008\/05\/chakr-asana\/"},"modified":"2010-03-30T16:50:49","modified_gmt":"2010-03-30T11:14:49","slug":"chakr-asana","status":"publish","type":"post","link":"https:\/\/ysaindia.org\/wordpress\/2008\/05\/chakr-asana\/","title":{"rendered":"Chakr Asana"},"content":{"rendered":"<p align=\"center\"><a href=\"https:\/\/ysaindia.org\/wordpress\/wp-content\/uploads\/2008\/05\/windowslivewriterchakraasana-bc0a20-chakr-2.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px\" height=\"350\" alt=\"20_Chakr\" src=\"https:\/\/ysaindia.org\/wordpress\/wp-content\/uploads\/2008\/05\/windowslivewriterchakraasana-bc0a20-chakr-thumb.jpg\" width=\"399\" border=\"0\" \/><\/a>&#160; <\/p>\n<p>&#160;<\/p>\n<p><strong><u>Technique<\/u><\/strong><\/p>\n<p>Lie on the ground. With your legs and arms folded raise the whole body above the ground. Bring hand feet as near as possible. Fingers of the hand should point towards feet.<\/p>\n<p>&#160;<\/p>\n<p><strong><u>Benefits<\/u><\/strong><\/p>\n<ul>\n<li>Strengthens the spinal cord, neck, throat, arms and joints. <\/li>\n<li>Conductive to elasticity and health for vertebral column. <\/li>\n<li>Helps in physical growth. <\/li>\n<\/ul>\n<p>&#160;<\/p>\n<p align=\"center\"><a href=\"https:\/\/ysaindia.org\/wordpress\/wp-content\/uploads\/2008\/05\/windowslivewriterchakraasana-bc0a20-chakra-2-2.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px\" height=\"500\" alt=\"20_Chakra (2)\" src=\"https:\/\/ysaindia.org\/wordpress\/wp-content\/uploads\/2008\/05\/windowslivewriterchakraasana-bc0a20-chakra-2-thumb.jpg\" width=\"569\" border=\"0\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#160; &#160; Technique Lie on the ground. With your legs and arms folded raise the whole body above the ground. Bring hand feet as near as possible. Fingers of the hand should point towards feet. &#160; Benefits Strengthens the spinal cord, neck, throat, arms and joints. Conductive to elasticity and health for vertebral column. Helps &hellip; <a href=\"https:\/\/ysaindia.org\/wordpress\/2008\/05\/chakr-asana\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Chakr Asana&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,17,3,19],"tags":[],"class_list":["post-80","post","type-post","status-publish","format-standard","hentry","category-asanas","category-books","category-hathayoga","category-yog-asanas-jivan-tattva-yauvan-tattva"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4yFu-1i","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/comments?post=80"}],"version-history":[{"count":1,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/80\/revisions"}],"predecessor-version":[{"id":157,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/80\/revisions\/157"}],"wp:attachment":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/media?parent=80"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/categories?post=80"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/tags?post=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}