{"id":75,"date":"2008-05-12T15:08:23","date_gmt":"2008-05-12T09:32:23","guid":{"rendered":"https:\/\/ysaindia.org\/wordpress\/2008\/05\/hal-asana\/"},"modified":"2010-03-30T16:50:50","modified_gmt":"2010-03-30T11:14:50","slug":"hal-asana","status":"publish","type":"post","link":"https:\/\/ysaindia.org\/wordpress\/2008\/05\/hal-asana\/","title":{"rendered":"Hal Asana"},"content":{"rendered":"<p align=\"center\"><a href=\"https:\/\/ysaindia.org\/wordpress\/wp-content\/uploads\/2008\/05\/windowslivewriterhalasana-bbfa19-hal-2.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px\" height=\"350\" alt=\"19_Hal\" src=\"https:\/\/ysaindia.org\/wordpress\/wp-content\/uploads\/2008\/05\/windowslivewriterhalasana-bbfa19-hal-thumb.jpg\" width=\"453\" border=\"0\" \/><\/a>&#160; <\/p>\n<p>&#160;<\/p>\n<p><strong><u>Technique<\/u><\/strong><\/p>\n<p>Get into the position of Sarvang Asana. Touch the ground with your toes, keeping the legs straight. After a short pause, try to come to back slowly and steadily without jerks and without folding legs at any stage. <\/p>\n<p>&#160;<\/p>\n<p><strong><u>Benefits<\/u><\/strong><\/p>\n<ul>\n<li>Exercises the whole body and keeps it disease free &amp; active. <\/li>\n<li>Regulates the functioning of the bowels and removes wind troubles. <\/li>\n<li>Prevents the early ossification of vertebral bone. <\/li>\n<li>Strengthens the spinal cord and intestine. <\/li>\n<li>Increases the mental power. <\/li>\n<li>Improves appetite. <\/li>\n<\/ul>\n<p>&#160;<\/p>\n<p align=\"center\"><a href=\"https:\/\/ysaindia.org\/wordpress\/wp-content\/uploads\/2008\/05\/windowslivewriterhalasana-bbfa19-hal-2-2.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px\" height=\"500\" alt=\"19_Hal (2)\" src=\"https:\/\/ysaindia.org\/wordpress\/wp-content\/uploads\/2008\/05\/windowslivewriterhalasana-bbfa19-hal-2-thumb.jpg\" width=\"642\" border=\"0\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#160; &#160; Technique Get into the position of Sarvang Asana. Touch the ground with your toes, keeping the legs straight. After a short pause, try to come to back slowly and steadily without jerks and without folding legs at any stage. &#160; Benefits Exercises the whole body and keeps it disease free &amp; active. Regulates &hellip; <a href=\"https:\/\/ysaindia.org\/wordpress\/2008\/05\/hal-asana\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Hal Asana&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,17,3,19],"tags":[],"class_list":["post-75","post","type-post","status-publish","format-standard","hentry","category-asanas","category-books","category-hathayoga","category-yog-asanas-jivan-tattva-yauvan-tattva"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4yFu-1d","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/75","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/comments?post=75"}],"version-history":[{"count":1,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/75\/revisions"}],"predecessor-version":[{"id":158,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/75\/revisions\/158"}],"wp:attachment":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/media?parent=75"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/categories?post=75"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/tags?post=75"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}