{"id":64,"date":"2008-05-07T16:52:59","date_gmt":"2008-05-07T11:16:59","guid":{"rendered":"https:\/\/ysaindia.org\/wordpress\/2008\/05\/ushtra-asana\/"},"modified":"2010-03-30T16:50:32","modified_gmt":"2010-03-30T11:14:32","slug":"ushtra-asana","status":"publish","type":"post","link":"https:\/\/ysaindia.org\/wordpress\/2008\/05\/ushtra-asana\/","title":{"rendered":"Ushtra Asana"},"content":{"rendered":"<p align=\"center\"><a href=\"https:\/\/ysaindia.org\/wordpress\/wp-content\/uploads\/2008\/05\/windowslivewriterushtraasana-bbc316-ushtra-2.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px\" height=\"350\" alt=\"16_Ushtra\" src=\"https:\/\/ysaindia.org\/wordpress\/wp-content\/uploads\/2008\/05\/windowslivewriterushtraasana-bbc316-ushtra-thumb.jpg\" width=\"372\" border=\"0\" \/><\/a>&#160; <\/p>\n<p>&#160;<\/p>\n<p><strong><u>Technique<\/u><\/strong><\/p>\n<p>Sit on your folded legs. Balance on fingertips &amp; not on palms. Raise the trunk high. Throw head back.<\/p>\n<p>&#160;<\/p>\n<p><strong><u>Benefits<\/u><\/strong><\/p>\n<ul>\n<li>Helpful in removing disorders of stomach, chest and spine. <\/li>\n<li>Strengthens legs and the arms. <\/li>\n<li>Good for the patients suffering from backache. <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#160; &#160; Technique Sit on your folded legs. Balance on fingertips &amp; not on palms. Raise the trunk high. Throw head back. &#160; Benefits Helpful in removing disorders of stomach, chest and spine. Strengthens legs and the arms. Good for the patients suffering from backache.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,17,3,19],"tags":[],"class_list":["post-64","post","type-post","status-publish","format-standard","hentry","category-asanas","category-books","category-hathayoga","category-yog-asanas-jivan-tattva-yauvan-tattva"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4yFu-12","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/64","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/comments?post=64"}],"version-history":[{"count":1,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/64\/revisions"}],"predecessor-version":[{"id":154,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/64\/revisions\/154"}],"wp:attachment":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/media?parent=64"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/categories?post=64"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/tags?post=64"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}