{"id":58,"date":"2008-05-02T19:48:57","date_gmt":"2008-05-02T14:12:57","guid":{"rendered":"https:\/\/ysaindia.org\/wordpress\/2008\/05\/dhanur-asana\/"},"modified":"2010-03-30T16:48:31","modified_gmt":"2010-03-30T11:12:31","slug":"dhanur-asana","status":"publish","type":"post","link":"https:\/\/ysaindia.org\/wordpress\/2008\/05\/dhanur-asana\/","title":{"rendered":"Dhanur Asana"},"content":{"rendered":"<p align=\"center\">&#160;<a href=\"https:\/\/ysaindia.org\/wordpress\/wp-content\/uploads\/2008\/05\/windowslivewriterdhanurasana-bb8814-dhanur-2.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"border-right: 0px; border-top: 0px; border-left: 0px; border-bottom: 0px\" height=\"188\" alt=\"\" src=\"https:\/\/ysaindia.org\/wordpress\/wp-content\/uploads\/2008\/05\/windowslivewriterdhanurasana-bb8814-dhanur-thumb.jpg\" width=\"276\" border=\"0\" \/><\/a> <\/p>\n<p>&#160;<\/p>\n<p><strong><u>Technique<\/u><\/strong><\/p>\n<p>Raise the chest fully and through back the neck as far as possible. Let the entire body on the abdomen only. <\/p>\n<p>&#160;<\/p>\n<p><strong><u>Benefits<\/u><\/strong><\/p>\n<ul>\n<li>Cures stomach, spine &amp; chest disorders. <\/li>\n<li>Exercises the arms, neck, ribs &amp; lungs. <\/li>\n<li>Very effective against obesity. <\/li>\n<li>Increase the height. <\/li>\n<li>Cures Asthma and cough. <\/li>\n<\/ul>\n<p>&#160;<\/p>\n<p align=\"center\"><a href=\"https:\/\/ysaindia.org\/wordpress\/wp-content\/uploads\/2008\/05\/windowslivewriterdhanurasana-bb8814-dhanur-2-2.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"border-right: 0px; border-top: 0px; border-left: 0px; border-bottom: 0px\" height=\"449\" alt=\"14_Dhanur (2)\" src=\"https:\/\/ysaindia.org\/wordpress\/wp-content\/uploads\/2008\/05\/windowslivewriterdhanurasana-bb8814-dhanur-2-thumb.jpg\" width=\"660\" border=\"0\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#160; &#160; Technique Raise the chest fully and through back the neck as far as possible. Let the entire body on the abdomen only. &#160; Benefits Cures stomach, spine &amp; chest disorders. Exercises the arms, neck, ribs &amp; lungs. Very effective against obesity. Increase the height. Cures Asthma and cough. &#160;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,17,3,19],"tags":[],"class_list":["post-58","post","type-post","status-publish","format-standard","hentry","category-asanas","category-books","category-hathayoga","category-yog-asanas-jivan-tattva-yauvan-tattva"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4yFu-W","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/58","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/comments?post=58"}],"version-history":[{"count":1,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/58\/revisions"}],"predecessor-version":[{"id":152,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/58\/revisions\/152"}],"wp:attachment":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/media?parent=58"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/categories?post=58"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/tags?post=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}