{"id":50,"date":"2008-04-29T20:15:42","date_gmt":"2008-04-29T14:39:42","guid":{"rendered":"https:\/\/ysaindia.org\/wordpress\/2008\/04\/vatayan-asana\/"},"modified":"2010-03-30T16:48:25","modified_gmt":"2010-03-30T11:12:25","slug":"vatayan-asana","status":"publish","type":"post","link":"https:\/\/ysaindia.org\/wordpress\/2008\/04\/vatayan-asana\/","title":{"rendered":"Vatayan Asana"},"content":{"rendered":"<p align=\"center\"><a href=\"https:\/\/ysaindia.org\/wordpress\/wp-content\/uploads\/2008\/04\/windowslivewritervatayanasana-bb5f12-vatayan-2.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px\" height=\"386\" alt=\"12_Vatayan\" src=\"https:\/\/ysaindia.org\/wordpress\/wp-content\/uploads\/2008\/04\/windowslivewritervatayanasana-bb5f12-vatayan-thumb.jpg\" width=\"262\" border=\"0\" \/><\/a>&#160; <\/p>\n<p>&#160;<\/p>\n<p><strong><u>Technique<\/u><\/strong><\/p>\n<p>Sit on your right knee with the right leg folded and left foot on the ground. Try to keep the body vertically straight.<\/p>\n<p>&#160;<\/p>\n<p><strong><u>Benefits<\/u><\/strong><\/p>\n<ul>\n<li>Imparts Strength and Flexibility to the legs. <\/li>\n<li>Useful for abdomen and back bone. <\/li>\n<li>Helpful in curing backache. <\/li>\n<li>Cures urinary problems and pain in shoulders. <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#160; &#160; Technique Sit on your right knee with the right leg folded and left foot on the ground. Try to keep the body vertically straight. &#160; Benefits Imparts Strength and Flexibility to the legs. Useful for abdomen and back bone. Helpful in curing backache. Cures urinary problems and pain in shoulders.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,17,3,19],"tags":[],"class_list":["post-50","post","type-post","status-publish","format-standard","hentry","category-asanas","category-books","category-hathayoga","category-yog-asanas-jivan-tattva-yauvan-tattva"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4yFu-O","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/50","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/comments?post=50"}],"version-history":[{"count":1,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/50\/revisions"}],"predecessor-version":[{"id":150,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/50\/revisions\/150"}],"wp:attachment":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/media?parent=50"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/categories?post=50"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/tags?post=50"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}