{"id":370,"date":"2012-05-07T19:59:00","date_gmt":"2012-05-07T07:59:00","guid":{"rendered":"https:\/\/ysaindia.org\/wordpress\/?p=370"},"modified":"2012-04-09T12:21:17","modified_gmt":"2012-04-09T00:21:17","slug":"tadagi-mudra","status":"publish","type":"post","link":"https:\/\/ysaindia.org\/wordpress\/2012\/05\/tadagi-mudra\/","title":{"rendered":"Tadagi Mudra"},"content":{"rendered":"<p>Contract the stomach in and make it like a deep pit there. Breathe out and hold it in this way. With the practice of this <em>mudra <\/em>one becomes free from old age and diseases.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Contract the stomach in and make it like a deep pit there. Breathe out and hold it in this way. With the practice of this mudra one becomes free from old age and diseases.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[17,35,3,21,30],"tags":[],"class_list":["post-370","post","type-post","status-publish","format-standard","hentry","category-books","category-category-1-mudras","category-hathayoga","category-insight-in-yoga","category-mudras"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4yFu-5Y","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/comments?post=370"}],"version-history":[{"count":2,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/370\/revisions"}],"predecessor-version":[{"id":420,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/370\/revisions\/420"}],"wp:attachment":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/media?parent=370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/categories?post=370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/tags?post=370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}