{"id":363,"date":"2012-05-05T19:43:00","date_gmt":"2012-05-05T07:43:00","guid":{"rendered":"https:\/\/ysaindia.org\/wordpress\/?p=363"},"modified":"2012-04-09T12:25:57","modified_gmt":"2012-04-09T00:25:57","slug":"vajroni-mudra","status":"publish","type":"post","link":"https:\/\/ysaindia.org\/wordpress\/2012\/05\/vajroni-mudra\/","title":{"rendered":"Vajroni Mudra"},"content":{"rendered":"<p>Stabilize both hands on the ground and lift both the legs up (<em><a href=\"https:\/\/ysaindia.org\/wordpress\/2008\/07\/vriksh-asana\/\">Vriksh Asana<\/a> <\/em>is the prerequisite for this mudra). Stand just on the hands keeping the arms straight, raise up the head also. This mudra enhances strength of the body and saves semen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stabilize both hands on the ground and lift both the legs up (Vriksh Asana is the prerequisite for this mudra). Stand just on the hands keeping the arms straight, raise up the head also. This mudra enhances strength of the body and saves semen.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[17,36,3,21,30],"tags":[],"class_list":["post-363","post","type-post","status-publish","format-standard","hentry","category-books","category-category-2-mudras","category-hathayoga","category-insight-in-yoga","category-mudras"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4yFu-5R","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/comments?post=363"}],"version-history":[{"count":2,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/363\/revisions"}],"predecessor-version":[{"id":426,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/363\/revisions\/426"}],"wp:attachment":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/media?parent=363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/categories?post=363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/tags?post=363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}