{"id":340,"date":"2012-04-25T14:32:00","date_gmt":"2012-04-25T02:32:00","guid":{"rendered":"https:\/\/ysaindia.org\/wordpress\/?p=340"},"modified":"2012-04-09T12:18:38","modified_gmt":"2012-04-09T00:18:38","slug":"maha-mudra","status":"publish","type":"post","link":"https:\/\/ysaindia.org\/wordpress\/2012\/04\/maha-mudra\/","title":{"rendered":"Maha Mudra"},"content":{"rendered":"<p>Sit in a posture pressing the rectum with the heel of left foot, stretch the right leg forward and hold fingers of right foot with both hands. Then bend forward contracting the throat in and meditate in <em>bhrikuti <\/em>that is the center of eyebrows.&#160; With sufficient practice of this mudra cough caused by tuberculosis, spleen, chronic fever etc. are cured.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit in a posture pressing the rectum with the heel of left foot, stretch the right leg forward and hold fingers of right foot with both hands. Then bend forward contracting the throat in and meditate in bhrikuti that is the center of eyebrows.&#160; With sufficient practice of this mudra cough caused by tuberculosis, spleen, &hellip; <a href=\"https:\/\/ysaindia.org\/wordpress\/2012\/04\/maha-mudra\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Maha Mudra&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[17,36,3,21,30],"tags":[],"class_list":["post-340","post","type-post","status-publish","format-standard","hentry","category-books","category-category-2-mudras","category-hathayoga","category-insight-in-yoga","category-mudras"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4yFu-5u","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/comments?post=340"}],"version-history":[{"count":2,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/340\/revisions"}],"predecessor-version":[{"id":414,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/340\/revisions\/414"}],"wp:attachment":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/media?parent=340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/categories?post=340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/tags?post=340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}