{"id":30,"date":"2008-01-21T03:47:04","date_gmt":"2008-01-20T22:11:04","guid":{"rendered":"https:\/\/ysaindia.org\/wordpress\/2008\/01\/uttanpad-asana\/"},"modified":"2010-03-30T16:47:56","modified_gmt":"2010-03-30T11:11:56","slug":"uttanpad-asana","status":"publish","type":"post","link":"https:\/\/ysaindia.org\/wordpress\/2008\/01\/uttanpad-asana\/","title":{"rendered":"Uttanpad Asana"},"content":{"rendered":"<p align=\"center\"><a href=\"https:\/\/ysaindia.org\/wordpress\/wp-content\/uploads\/2008\/01\/windowslivewriteruttanpadasana-1058a06-uttanpad-2.jpg\"><img loading=\"lazy\" decoding=\"async\" id=\"id\" style=\"border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px\" height=\"290\" alt=\"06_Uttanpad\" src=\"https:\/\/ysaindia.org\/wordpress\/wp-content\/uploads\/2008\/01\/windowslivewriteruttanpadasana-1058a06-uttanpad-thumb.jpg\" width=\"441\" border=\"0\" \/><\/a> <\/p>\n<p>&#160;<\/p>\n<p><strong><u>Technique<\/u><\/strong><\/p>\n<p>Lie on the back. Stretch the body and toes. Raise feet up to three inches very slowly. Hold the position for few seconds and return slowly.<\/p>\n<p>&#160;<\/p>\n<p><strong><u>Benefits<\/u><\/strong><\/p>\n<ul>\n<li>Improves appetite. <\/li>\n<li>Cures constipation. <\/li>\n<li>Strengthens the nerves. <\/li>\n<li>Relieves abdominal stiffness. <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#160; Technique Lie on the back. Stretch the body and toes. Raise feet up to three inches very slowly. Hold the position for few seconds and return slowly. &#160; Benefits Improves appetite. Cures constipation. Strengthens the nerves. Relieves abdominal stiffness.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,17,3,19],"tags":[],"class_list":["post-30","post","type-post","status-publish","format-standard","hentry","category-asanas","category-books","category-hathayoga","category-yog-asanas-jivan-tattva-yauvan-tattva"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4yFu-u","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/comments?post=30"}],"version-history":[{"count":1,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/30\/revisions"}],"predecessor-version":[{"id":144,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/30\/revisions\/144"}],"wp:attachment":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/media?parent=30"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/categories?post=30"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/tags?post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}