{"id":291,"date":"2012-04-22T09:49:00","date_gmt":"2012-04-21T21:49:00","guid":{"rendered":"https:\/\/ysaindia.org\/wordpress\/?p=291"},"modified":"2012-04-03T14:14:28","modified_gmt":"2012-04-03T02:14:28","slug":"plavini-kumbhaka-pranayama","status":"publish","type":"post","link":"https:\/\/ysaindia.org\/wordpress\/2012\/04\/plavini-kumbhaka-pranayama\/","title":{"rendered":"Plavini kumbhaka Pranayama"},"content":{"rendered":"<p>This can be attained by filling air into stomach by <em>puraka<\/em> and holding it for sufficient time. With the practice of this <em>kumbhaka<\/em> the <em>sadhaka<\/em> floats on water like a leaf of lotus flower. (<em>Puraka<\/em> and <em>Rechaka<\/em> through the nose)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This can be attained by filling air into stomach by puraka and holding it for sufficient time. With the practice of this kumbhaka the sadhaka floats on water like a leaf of lotus flower. (Puraka and Rechaka through the nose)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[17,3,21,22],"tags":[],"class_list":["post-291","post","type-post","status-publish","format-standard","hentry","category-books","category-hathayoga","category-insight-in-yoga","category-pranayama"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4yFu-4H","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/comments?post=291"}],"version-history":[{"count":2,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/291\/revisions"}],"predecessor-version":[{"id":300,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/291\/revisions\/300"}],"wp:attachment":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/media?parent=291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/categories?post=291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/tags?post=291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}