{"id":27,"date":"2007-11-27T22:16:08","date_gmt":"2007-11-27T16:40:08","guid":{"rendered":"https:\/\/ysaindia.org\/wordpress\/2007\/11\/padhasta-asana\/"},"modified":"2007-11-27T22:16:08","modified_gmt":"2007-11-27T16:40:08","slug":"padhasta-asana","status":"publish","type":"post","link":"https:\/\/ysaindia.org\/wordpress\/2007\/11\/padhasta-asana\/","title":{"rendered":"Padhasta Asana"},"content":{"rendered":"<p align=\"center\"><a href=\"https:\/\/ysaindia.org\/wordpress\/wp-content\/uploads\/2007\/11\/windowslivewriterpadhastaasana-fccc05-padhast-2.jpg\"><img loading=\"lazy\" decoding=\"async\" id=\"id\" style=\"border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px\" height=\"332\" alt=\"05_Padhast\" src=\"https:\/\/ysaindia.org\/wordpress\/wp-content\/uploads\/2007\/11\/windowslivewriterpadhastaasana-fccc05-padhast-thumb.jpg\" width=\"303\" border=\"0\" \/><\/a> <\/p>\n<p>&#xA0;<\/p>\n<p><strong><u>Technique<\/u><\/strong><\/p>\n<p>First stretch the arms and the body upwards. Then touch the feet with hands and the knees with the forehead. Keep the legs straight.<\/p>\n<p>&#xA0;<\/p>\n<p><strong><u>Benefits<\/u><\/strong><\/p>\n<ul>\n<li>Improves respiratory system, digestive system and nervous system. <\/li>\n<li>Increases the strength of body. <\/li>\n<li>Helps in acquiring strong mental power. <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#xA0; Technique First stretch the arms and the body upwards. Then touch the feet with hands and the knees with the forehead. Keep the legs straight. &#xA0; Benefits Improves respiratory system, digestive system and nervous system. Increases the strength of body. Helps in acquiring strong mental power.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,3],"tags":[],"class_list":["post-27","post","type-post","status-publish","format-standard","hentry","category-asanas","category-hathayoga"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4yFu-r","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/27","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/comments?post=27"}],"version-history":[{"count":0,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/27\/revisions"}],"wp:attachment":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/media?parent=27"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/categories?post=27"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/tags?post=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}