{"id":261,"date":"2012-04-07T09:40:00","date_gmt":"2012-04-06T21:40:00","guid":{"rendered":"https:\/\/ysaindia.org\/wordpress\/?p=261"},"modified":"2012-04-09T11:41:11","modified_gmt":"2012-04-08T23:41:11","slug":"jala-neti","status":"publish","type":"post","link":"https:\/\/ysaindia.org\/wordpress\/2012\/04\/jala-neti\/","title":{"rendered":"Jala-Neti"},"content":{"rendered":"<p>The sutra-neti must be followed by Jala Neti or nasal wash. It is of three kinds &#8211;<\/p>\n<ol type=\"a\">\n<li><a href=\"https:\/\/ysaindia.org\/wordpress\/2012\/04\/vyut-krama-jala-neti\/\">Vyut-krama<\/a> <\/li>\n<li><a href=\"https:\/\/ysaindia.org\/wordpress\/2012\/04\/shitakrama-jalaneti\/\">Shita-krama<\/a> <\/li>\n<li><a href=\"https:\/\/ysaindia.org\/wordpress\/2012\/04\/siddha-jala-neti\/\">Siddha Jala neti<\/a> <\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>The sutra-neti must be followed by Jala Neti or nasal wash. It is of three kinds &#8211; Vyut-krama Shita-krama Siddha Jala neti<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[17,3,24,23,18],"tags":[],"class_list":["post-261","post","type-post","status-publish","format-standard","hentry","category-books","category-hathayoga","category-neti","category-shatkarma","category-the-yogic-shat-karma"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4yFu-4d","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/comments?post=261"}],"version-history":[{"count":4,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/261\/revisions"}],"predecessor-version":[{"id":403,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/261\/revisions\/403"}],"wp:attachment":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/media?parent=261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/categories?post=261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/tags?post=261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}