{"id":219,"date":"2010-04-11T12:36:34","date_gmt":"2010-04-11T07:00:34","guid":{"rendered":"https:\/\/ysaindia.org\/wordpress\/2010\/04\/mula-shodhana-dhauti-or-rectum-dhauti\/"},"modified":"2012-04-03T14:24:03","modified_gmt":"2012-04-03T02:24:03","slug":"mula-shodhana-dhauti-or-rectum-dhauti","status":"publish","type":"post","link":"https:\/\/ysaindia.org\/wordpress\/2010\/04\/mula-shodhana-dhauti-or-rectum-dhauti\/","title":{"rendered":"Mula-shodhana Dhauti or Rectum Dhauti"},"content":{"rendered":"<\/p>\n<p>The Mula-shodhana is meant for rectum cleaning. <\/p>\n<p>&#160;<\/p>\n<p><strong><u>Technique<\/u><\/strong><\/p>\n<p>After evacuation clean the rectum from within by means of a turmeric root or by the middle finger. <\/p>\n<p>&#160;<\/p>\n<p><strong><u>Benefits<\/u><\/strong><\/p>\n<ul>\n<li>Cures the constipated bowels and indigestion. <\/li>\n<li>Imparts a glow and strength to the body. <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The Mula-shodhana is meant for rectum cleaning. &#160; Technique After evacuation clean the rectum from within by means of a turmeric root or by the middle finger. &#160; Benefits Cures the constipated bowels and indigestion. Imparts a glow and strength to the body.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[17,27,3,23,18],"tags":[],"class_list":["post-219","post","type-post","status-publish","format-standard","hentry","category-books","category-dhauti","category-hathayoga","category-shatkarma","category-the-yogic-shat-karma"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4yFu-3x","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/comments?post=219"}],"version-history":[{"count":1,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/219\/revisions"}],"predecessor-version":[{"id":325,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/219\/revisions\/325"}],"wp:attachment":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/media?parent=219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/categories?post=219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/tags?post=219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}