{"id":214,"date":"2010-04-07T18:26:14","date_gmt":"2010-04-07T12:50:14","guid":{"rendered":"https:\/\/ysaindia.org\/wordpress\/2010\/04\/kapalarandhra-dhauti-or-head-passage-cleaning\/"},"modified":"2023-06-12T11:42:21","modified_gmt":"2023-06-11T23:42:21","slug":"kapalarandhra-dhauti-or-head-passage-cleaning","status":"publish","type":"post","link":"https:\/\/ysaindia.org\/wordpress\/2010\/04\/kapalarandhra-dhauti-or-head-passage-cleaning\/","title":{"rendered":"Kapalarandhra Dhauti or Head Passage Cleaning"},"content":{"rendered":"<p>The Kapalarandhra Dhauti is cleaning the nasal end located in the throat.<\/p>\n<p><strong><u>Technique<\/u><\/strong><\/p>\n<p>Enter the thumb into the mouth and rub with it the nasal cavity at the roof of the throat.\u00a0 This is to be done in the morning after leaving the bed, in the evening before going to the bed and after the meals.<\/p>\n<p><strong><u>Benefits<\/u><\/strong><\/p>\n<ul>\n<li>Keeps the nasal passage clean.<\/li>\n<li>One remains free from bad cold.<\/li>\n<li>Benefits the eye-sight.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The Kapalarandhra Dhauti is cleaning the nasal end located in the throat. Technique Enter the thumb into the mouth and rub with it the nasal cavity at the roof of the throat.\u00a0 This is to be done in the morning after leaving the bed, in the evening before going to the bed and after the &hellip; <a href=\"https:\/\/ysaindia.org\/wordpress\/2010\/04\/kapalarandhra-dhauti-or-head-passage-cleaning\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Kapalarandhra Dhauti or Head Passage Cleaning&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[17,27,3,23,18],"tags":[],"class_list":["post-214","post","type-post","status-publish","format-standard","hentry","category-books","category-dhauti","category-hathayoga","category-shatkarma","category-the-yogic-shat-karma"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4yFu-3s","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/comments?post=214"}],"version-history":[{"count":3,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/214\/revisions"}],"predecessor-version":[{"id":811,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/214\/revisions\/811"}],"wp:attachment":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/media?parent=214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/categories?post=214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/tags?post=214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}