{"id":21,"date":"2007-11-26T18:57:03","date_gmt":"2007-11-26T13:21:03","guid":{"rendered":"https:\/\/ysaindia.org\/wordpress\/2007\/11\/six-practices-of-shat-karma-for-purification\/"},"modified":"2010-03-30T16:31:10","modified_gmt":"2010-03-30T10:55:10","slug":"six-practices-of-shat-karma-for-purification","status":"publish","type":"post","link":"https:\/\/ysaindia.org\/wordpress\/2007\/11\/six-practices-of-shat-karma-for-purification\/","title":{"rendered":"Six Practices of Shat Karma for Purification"},"content":{"rendered":"

The Shat Karma comprises of six practices. The six practices of Shat Karma for purification are –<\/p>\n

 <\/p>\n

    \n
  1. Dhauti<\/li>\n
  2. Nauli<\/li>\n
  3. Basti<\/li>\n
  4. Neti<\/li>\n
  5. Trataka<\/li>\n
  6. Kapalbhati<\/li>\n<\/ol>\n

     <\/p>\n

    These six practices aim at cleansing the whole body internally from top to toe. Practically all diseases are the result of accumulated impurities in the body. Hence the Shat Karma practices, if regularly done, make us immune from diseases due to their cleansing effect.<\/p>\n

     <\/p>\n

    The Dhauti<\/strong> would clean the throat, the food canal, the stomach and the rectum; Basti<\/strong> the Colon; Neti<\/strong> the head or the body above the shoulders; Nauli<\/strong> the intestines; Trataka<\/strong> the eyes and the Kapalbhati<\/strong> would purify the lungs and the blood.<\/p>\n","protected":false},"excerpt":{"rendered":"

    The Shat Karma comprises of six practices. The six practices of Shat Karma for purification are –   Dhauti Nauli Basti Neti Trataka Kapalbhati   These six practices aim at cleansing the whole body internally from top to toe. Practically all diseases are the result of accumulated impurities in the body. Hence the Shat Karma … Continue reading “Six Practices of Shat Karma for Purification”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[17,3,18],"tags":[],"class_list":["post-21","post","type-post","status-publish","format-standard","hentry","category-books","category-hathayoga","category-the-yogic-shat-karma"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4yFu-l","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/comments?post=21"}],"version-history":[{"count":1,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/21\/revisions"}],"predecessor-version":[{"id":136,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/21\/revisions\/136"}],"wp:attachment":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/media?parent=21"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/categories?post=21"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/tags?post=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}