{"id":20,"date":"2007-09-27T01:13:09","date_gmt":"2007-09-26T19:37:09","guid":{"rendered":"https:\/\/ysaindia.org\/wordpress\/2007\/09\/seven-fold-practices-of-hatha-yoga\/"},"modified":"2012-04-09T13:08:06","modified_gmt":"2012-04-09T01:08:06","slug":"seven-fold-practices-of-hatha-yoga","status":"publish","type":"post","link":"https:\/\/ysaindia.org\/wordpress\/2007\/09\/seven-fold-practices-of-hatha-yoga\/","title":{"rendered":"Seven fold practices of Hatha Yoga"},"content":{"rendered":"

The seven fold practices of Ghata<\/strong> i.e. Physico-mental<\/strong> body are as under:<\/p>\n

 <\/p>\n

    \n
  1. Shat-Karma<\/a><\/strong> – for purification <\/li>\n
  2. Asana<\/a><\/strong> – for strength <\/li>\n
  3. Mudra<\/a><\/strong> – for steadiness <\/li>\n
  4. Pratyahara<\/a><\/strong> – for firmness, fortitude and calmness <\/li>\n
  5. Pranayama<\/a><\/strong> – for lightness <\/li>\n
  6. Dhayana<\/a><\/strong> – for clear perception of the self <\/li>\n
  7. Samadhi<\/a><\/strong> – for Kaivalya, stainlessness, sinlessness and Isolation <\/li>\n<\/ol>\n

     <\/p>\n

    The most important of these seven elements for a sound mind and sound body is Shat-Karma.<\/p>\n","protected":false},"excerpt":{"rendered":"

    The seven fold practices of Ghata i.e. Physico-mental body are as under:   Shat-Karma – for purification Asana – for strength Mudra – for steadiness Pratyahara – for firmness, fortitude and calmness Pranayama – for lightness Dhayana – for clear perception of the self Samadhi – for Kaivalya, stainlessness, sinlessness and Isolation   The most … Continue reading “Seven fold practices of Hatha Yoga”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[17,3,18],"tags":[],"class_list":["post-20","post","type-post","status-publish","format-standard","hentry","category-books","category-hathayoga","category-the-yogic-shat-karma"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4yFu-k","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/comments?post=20"}],"version-history":[{"count":3,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/20\/revisions"}],"predecessor-version":[{"id":464,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/20\/revisions\/464"}],"wp:attachment":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/media?parent=20"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/categories?post=20"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/tags?post=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}