{"id":185,"date":"2010-04-02T16:23:24","date_gmt":"2010-04-02T10:47:24","guid":{"rendered":"https:\/\/ysaindia.org\/wordpress\/2010\/04\/vahnisara-dhauti-or-heat-passing\/"},"modified":"2012-04-03T14:24:05","modified_gmt":"2012-04-03T02:24:05","slug":"vahnisara-dhauti-or-heat-passing","status":"publish","type":"post","link":"https:\/\/ysaindia.org\/wordpress\/2010\/04\/vahnisara-dhauti-or-heat-passing\/","title":{"rendered":"Vahnisara Dhauti or Heat Passing"},"content":{"rendered":"<p>The Vahnisara is to generate heat in the abdomen.<\/p>\n<p>&#160;<\/p>\n<p><strong><u>Technique<\/u><\/strong><\/p>\n<p>Sitting in some easy posture one should squeeze in and then loosen out the abdomen constantly for about a hundred times.&#160; Start with ten such squeezing and add to this number gradually every day till it could be mastered fully.<\/p>\n<p>&#160;<\/p>\n<p><strong><u>Benefits<\/u><\/strong><\/p>\n<ul>\n<li>Most useful for the phlegmatic people and fat persons. <\/li>\n<li>Reduces fat belly. <\/li>\n<li>Cures constipation. <\/li>\n<li>Improves digestion. <\/li>\n<li>Has very healthy effect on the liver and respiratory organs. <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The Vahnisara is to generate heat in the abdomen. &#160; Technique Sitting in some easy posture one should squeeze in and then loosen out the abdomen constantly for about a hundred times.&#160; Start with ten such squeezing and add to this number gradually every day till it could be mastered fully. &#160; Benefits Most useful &hellip; <a href=\"https:\/\/ysaindia.org\/wordpress\/2010\/04\/vahnisara-dhauti-or-heat-passing\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Vahnisara Dhauti or Heat Passing&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[17,27,3,23,18],"tags":[],"class_list":["post-185","post","type-post","status-publish","format-standard","hentry","category-books","category-dhauti","category-hathayoga","category-shatkarma","category-the-yogic-shat-karma"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4yFu-2Z","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/comments?post=185"}],"version-history":[{"count":3,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/185\/revisions"}],"predecessor-version":[{"id":334,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/185\/revisions\/334"}],"wp:attachment":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/media?parent=185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/categories?post=185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/tags?post=185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}