{"id":16,"date":"2007-09-23T00:59:48","date_gmt":"2007-09-22T19:23:48","guid":{"rendered":"https:\/\/ysaindia.org\/wordpress\/2007\/09\/utkat-asana\/"},"modified":"2010-03-30T16:45:28","modified_gmt":"2010-03-30T11:09:28","slug":"utkat-asana","status":"publish","type":"post","link":"https:\/\/ysaindia.org\/wordpress\/2007\/09\/utkat-asana\/","title":{"rendered":"Utkat Asana"},"content":{"rendered":"<p align=\"center\"><a href=\"https:\/\/ysaindia.org\/wordpress\/wp-content\/uploads\/2007\/09\/windowslivewritergarudasana-f8fd03-utkat-2.jpg\"><img loading=\"lazy\" decoding=\"async\" id=\"id\" style=\"border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px\" height=\"351\" alt=\"03_Utkat\" src=\"https:\/\/ysaindia.org\/wordpress\/wp-content\/uploads\/2007\/09\/windowslivewritergarudasana-f8fd03-utkat-thumb.jpg\" width=\"344\" border=\"0\" \/><\/a> <\/p>\n<p>&#xA0;<\/p>\n<p><strong><u>Technique<\/u><\/strong><\/p>\n<p>Keep your feet 4 fingers apart and put your hands by the sides of your waist. Now bend yourself in such a way that your body acquires the shape of a chair. Keep the trunk straight without support.<\/p>\n<p>Repeat 3-4 times from standing position to the asana.<\/p>\n<p>&#xA0;<\/p>\n<p><strong><u>Benefits<\/u><\/strong><\/p>\n<ul>\n<li>Beneficial for the proper functioning of legs and stomach. <\/li>\n<li>Keeps the muscles of the back healthy by relieving us from from back ache. <\/li>\n<li>Improves digestion. <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#xA0; Technique Keep your feet 4 fingers apart and put your hands by the sides of your waist. Now bend yourself in such a way that your body acquires the shape of a chair. Keep the trunk straight without support. Repeat 3-4 times from standing position to the asana. &#xA0; Benefits Beneficial for the proper &hellip; <a href=\"https:\/\/ysaindia.org\/wordpress\/2007\/09\/utkat-asana\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Utkat Asana&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,17,3,19],"tags":[],"class_list":["post-16","post","type-post","status-publish","format-standard","hentry","category-asanas","category-books","category-hathayoga","category-yog-asanas-jivan-tattva-yauvan-tattva"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4yFu-g","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/comments?post=16"}],"version-history":[{"count":1,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/16\/revisions"}],"predecessor-version":[{"id":142,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/16\/revisions\/142"}],"wp:attachment":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/media?parent=16"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/categories?post=16"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/tags?post=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}