{"id":133,"date":"2008-08-24T00:30:13","date_gmt":"2008-08-23T18:54:13","guid":{"rendered":"https:\/\/ysaindia.org\/wordpress\/2008\/08\/kati-chakra-waist-rotation\/"},"modified":"2010-04-04T13:48:57","modified_gmt":"2010-04-04T08:12:57","slug":"kati-chakra-waist-rotation","status":"publish","type":"post","link":"https:\/\/ysaindia.org\/wordpress\/2008\/08\/kati-chakra-waist-rotation\/","title":{"rendered":"Kati Chakra (Waist Rotation)"},"content":{"rendered":"<p><strong><u>Technique<\/u><\/strong><\/p>\n<p>Stand straight, out hands behind the back, bend the body and head. Rotate the upper body from right to left and then from left to right. Repeat as many times as desired. <\/p>\n<p>&#160;<\/p>\n<p><strong><u>Benefits<\/u><\/strong><\/p>\n<ul>\n<li>Prevents waist pain and bending of the body. <\/li>\n<li>Hinders intestinal disorders and respiratory troubles. <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Technique Stand straight, out hands behind the back, bend the body and head. Rotate the upper body from right to left and then from left to right. Repeat as many times as desired. &#160; Benefits Prevents waist pain and bending of the body. Hinders intestinal disorders and respiratory troubles.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,17,3,19,16],"tags":[],"class_list":["post-133","post","type-post","status-publish","format-standard","hentry","category-asanas","category-books","category-hathayoga","category-yog-asanas-jivan-tattva-yauvan-tattva","category-yovan-tatva"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4yFu-29","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/comments?post=133"}],"version-history":[{"count":2,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/133\/revisions"}],"predecessor-version":[{"id":193,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/133\/revisions\/193"}],"wp:attachment":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/media?parent=133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/categories?post=133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/tags?post=133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}