{"id":130,"date":"2008-08-24T00:20:26","date_gmt":"2008-08-23T18:44:26","guid":{"rendered":"https:\/\/ysaindia.org\/wordpress\/2008\/08\/shav-asana\/"},"modified":"2010-04-04T13:49:02","modified_gmt":"2010-04-04T08:13:02","slug":"shav-asana","status":"publish","type":"post","link":"https:\/\/ysaindia.org\/wordpress\/2008\/08\/shav-asana\/","title":{"rendered":"Shav Asana"},"content":{"rendered":"<p><strong><u>Technique<\/u><\/strong><\/p>\n<p>Lie straight and feel yourself completely at rest. Relax the body as if it is lifeless. Imagine the body is sinking into the earth.<\/p>\n<p>&#160;<\/p>\n<p><strong><u>Benefits<\/u><\/strong><\/p>\n<ul>\n<li>Very beneficial for the cure of mental tension and the blood pressure, disorders of respiratory system. <\/li>\n<li>Complete rest for the body. <\/li>\n<li>May be done after every asana. <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Technique Lie straight and feel yourself completely at rest. Relax the body as if it is lifeless. Imagine the body is sinking into the earth. &#160; Benefits Very beneficial for the cure of mental tension and the blood pressure, disorders of respiratory system. Complete rest for the body. May be done after every asana.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,17,3,19],"tags":[],"class_list":["post-130","post","type-post","status-publish","format-standard","hentry","category-asanas","category-books","category-hathayoga","category-yog-asanas-jivan-tattva-yauvan-tattva"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4yFu-26","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/comments?post=130"}],"version-history":[{"count":2,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/130\/revisions"}],"predecessor-version":[{"id":195,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/130\/revisions\/195"}],"wp:attachment":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/media?parent=130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/categories?post=130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/tags?post=130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}