{"id":129,"date":"2008-08-24T00:19:24","date_gmt":"2008-08-23T18:43:24","guid":{"rendered":"https:\/\/ysaindia.org\/wordpress\/2008\/08\/bal-machlan-body-movements-like-a-crying-baby\/"},"modified":"2010-04-04T13:49:05","modified_gmt":"2010-04-04T08:13:05","slug":"bal-machlan-body-movements-like-a-crying-baby","status":"publish","type":"post","link":"https:\/\/ysaindia.org\/wordpress\/2008\/08\/bal-machlan-body-movements-like-a-crying-baby\/","title":{"rendered":"Bal Machlan (Body movements like a crying baby)"},"content":{"rendered":"<p><strong><u>Technique<\/u><\/strong><\/p>\n<p>Lie down. Life the head, shoulders and the legs and then move arms and legs briskly like a crying baby. Take rest in between. <\/p>\n<p>&#160;<\/p>\n<p><strong><u>Benefits<\/u><\/strong><\/p>\n<ul>\n<li>Helps both mind and body. <\/li>\n<li>This exercise is the copy of a crying baby. It reminds childhood and helps to make one tension free. <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Technique Lie down. Life the head, shoulders and the legs and then move arms and legs briskly like a crying baby. Take rest in between. &#160; Benefits Helps both mind and body. This exercise is the copy of a crying baby. It reminds childhood and helps to make one tension free.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,17,3,15,19],"tags":[],"class_list":["post-129","post","type-post","status-publish","format-standard","hentry","category-asanas","category-books","category-hathayoga","category-jeevan-tatva","category-yog-asanas-jivan-tattva-yauvan-tattva"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4yFu-25","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/comments?post=129"}],"version-history":[{"count":3,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/129\/revisions"}],"predecessor-version":[{"id":192,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/129\/revisions\/192"}],"wp:attachment":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/media?parent=129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/categories?post=129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/tags?post=129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}