{"id":127,"date":"2008-08-24T00:13:52","date_gmt":"2008-08-23T18:37:52","guid":{"rendered":"https:\/\/ysaindia.org\/wordpress\/2008\/08\/janu-prasar-knee-swings\/"},"modified":"2010-04-04T13:49:08","modified_gmt":"2010-04-04T08:13:08","slug":"janu-prasar-knee-swings","status":"publish","type":"post","link":"https:\/\/ysaindia.org\/wordpress\/2008\/08\/janu-prasar-knee-swings\/","title":{"rendered":"Janu Prasar (Knee Swings)"},"content":{"rendered":"<p><strong><u>Technique<\/u><\/strong><\/p>\n<p>Lie on the back. Put the foot of one leg on the knee of the other leg and then swing lightly the upper leg up and down. After a few swings change the position of both the legs and repeat the same action.<\/p>\n<p>&#160;<\/p>\n<p><strong><u>Benefits<\/u><\/strong><\/p>\n<ul>\n<li>Beneficial for the thighs and the lower belly. <\/li>\n<li>Tones the lower part of the spinal chord. <\/li>\n<li>Improves bowel functions. <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Technique Lie on the back. Put the foot of one leg on the knee of the other leg and then swing lightly the upper leg up and down. After a few swings change the position of both the legs and repeat the same action. &#160; Benefits Beneficial for the thighs and the lower belly. Tones &hellip; <a href=\"https:\/\/ysaindia.org\/wordpress\/2008\/08\/janu-prasar-knee-swings\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Janu Prasar (Knee Swings)&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,17,3,15,19],"tags":[],"class_list":["post-127","post","type-post","status-publish","format-standard","hentry","category-asanas","category-books","category-hathayoga","category-jeevan-tatva","category-yog-asanas-jivan-tattva-yauvan-tattva"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4yFu-23","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/comments?post=127"}],"version-history":[{"count":3,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/127\/revisions"}],"predecessor-version":[{"id":190,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/127\/revisions\/190"}],"wp:attachment":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/media?parent=127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/categories?post=127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/tags?post=127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}