{"id":126,"date":"2008-08-24T00:13:36","date_gmt":"2008-08-23T18:37:36","guid":{"rendered":"https:\/\/ysaindia.org\/wordpress\/2008\/08\/nabhi-chalan-naval-swings\/"},"modified":"2010-04-04T13:49:06","modified_gmt":"2010-04-04T08:13:06","slug":"nabhi-chalan-naval-swings","status":"publish","type":"post","link":"https:\/\/ysaindia.org\/wordpress\/2008\/08\/nabhi-chalan-naval-swings\/","title":{"rendered":"Nabhi Chalan (Naval Swings)"},"content":{"rendered":"<p><strong><u>Technique<\/u><\/strong><\/p>\n<p>Lie down on the back and rotate the whole body from right to left and from left to right briskly. Take a bit of rest in between. The same could be done while lying on the belly; by this, the enlarged belly would shrink.<\/p>\n<p>&#160;<\/p>\n<p><strong><u>Benefits<\/u><\/strong><\/p>\n<ul>\n<li>Tones the back bone and back muscles. <\/li>\n<li>Improves digestion and cures wind disorders. <\/li>\n<li>Could be done even after meals for proper digestion. <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Technique Lie down on the back and rotate the whole body from right to left and from left to right briskly. Take a bit of rest in between. The same could be done while lying on the belly; by this, the enlarged belly would shrink. &#160; Benefits Tones the back bone and back muscles. Improves &hellip; <a href=\"https:\/\/ysaindia.org\/wordpress\/2008\/08\/nabhi-chalan-naval-swings\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Nabhi Chalan (Naval Swings)&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,17,3,15,19],"tags":[],"class_list":["post-126","post","type-post","status-publish","format-standard","hentry","category-asanas","category-books","category-hathayoga","category-jeevan-tatva","category-yog-asanas-jivan-tattva-yauvan-tattva"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4yFu-22","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/comments?post=126"}],"version-history":[{"count":3,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/126\/revisions"}],"predecessor-version":[{"id":189,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/126\/revisions\/189"}],"wp:attachment":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/media?parent=126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/categories?post=126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/tags?post=126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}