{"id":125,"date":"2008-08-24T00:13:16","date_gmt":"2008-08-23T18:37:16","guid":{"rendered":"https:\/\/ysaindia.org\/wordpress\/2008\/08\/pag-chalan-foot-swings\/"},"modified":"2010-04-04T13:49:09","modified_gmt":"2010-04-04T08:13:09","slug":"pag-chalan-foot-swings","status":"publish","type":"post","link":"https:\/\/ysaindia.org\/wordpress\/2008\/08\/pag-chalan-foot-swings\/","title":{"rendered":"Pag Chalan (Foot Swings)"},"content":{"rendered":"<p><strong><u>Technique<\/u><\/strong><\/p>\n<p>Lie on the back. Place one foot over the other and swing the lower heel from right to left and from left to right briskly. Then change the position of the feet \u2013 the lower one to be put up and the same movements to be repeated.<\/p>\n<p>&#160;<\/p>\n<p><strong><u>Benefits<\/u><\/strong><\/p>\n<ul>\n<li>Cures any weakness in the feet and the legs. <\/li>\n<li>The parts of the body below the naval are toned. <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Technique Lie on the back. Place one foot over the other and swing the lower heel from right to left and from left to right briskly. Then change the position of the feet \u2013 the lower one to be put up and the same movements to be repeated. &#160; Benefits Cures any weakness in the &hellip; <a href=\"https:\/\/ysaindia.org\/wordpress\/2008\/08\/pag-chalan-foot-swings\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Pag Chalan (Foot Swings)&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,17,3,15,19],"tags":[],"class_list":["post-125","post","type-post","status-publish","format-standard","hentry","category-asanas","category-books","category-hathayoga","category-jeevan-tatva","category-yog-asanas-jivan-tattva-yauvan-tattva"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4yFu-21","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/comments?post=125"}],"version-history":[{"count":3,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/125\/revisions"}],"predecessor-version":[{"id":188,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/125\/revisions\/188"}],"wp:attachment":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/media?parent=125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/categories?post=125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/tags?post=125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}