{"id":124,"date":"2008-08-24T00:12:54","date_gmt":"2008-08-23T18:36:54","guid":{"rendered":"https:\/\/ysaindia.org\/wordpress\/2008\/08\/sakandh-chalan-shoulder-rotation\/"},"modified":"2010-04-04T13:49:14","modified_gmt":"2010-04-04T08:13:14","slug":"sakandh-chalan-shoulder-rotation","status":"publish","type":"post","link":"https:\/\/ysaindia.org\/wordpress\/2008\/08\/sakandh-chalan-shoulder-rotation\/","title":{"rendered":"Sakandh Chalan (Shoulder Rotation)"},"content":{"rendered":"<p><strong><u>Technique<\/u><\/strong><\/p>\n<p>While in the seating position rotate the shoulders alternatively first from front to back and then back to front. Take a brief rest in between.<\/p>\n<p>&#160;<\/p>\n<p><strong><u>Benefits<\/u><\/strong><\/p>\n<ul>\n<li>Benefits neck muscles, shoulder joints, chest, lungs and heart. <\/li>\n<li>Useful for abdomen. <\/li>\n<li>Cures a number of ailments of respiration and the heart. <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Technique While in the seating position rotate the shoulders alternatively first from front to back and then back to front. Take a brief rest in between. &#160; Benefits Benefits neck muscles, shoulder joints, chest, lungs and heart. Useful for abdomen. Cures a number of ailments of respiration and the heart.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,17,3,15,19],"tags":[],"class_list":["post-124","post","type-post","status-publish","format-standard","hentry","category-asanas","category-books","category-hathayoga","category-jeevan-tatva","category-yog-asanas-jivan-tattva-yauvan-tattva"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4yFu-20","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/comments?post=124"}],"version-history":[{"count":2,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/124\/revisions"}],"predecessor-version":[{"id":202,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/124\/revisions\/202"}],"wp:attachment":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/media?parent=124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/categories?post=124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/tags?post=124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}