{"id":119,"date":"2008-07-19T20:45:23","date_gmt":"2008-07-19T15:09:23","guid":{"rendered":"https:\/\/ysaindia.org\/wordpress\/2008\/07\/vriksh-asana\/"},"modified":"2010-03-30T16:53:02","modified_gmt":"2010-03-30T11:17:02","slug":"vriksh-asana","status":"publish","type":"post","link":"https:\/\/ysaindia.org\/wordpress\/2008\/07\/vriksh-asana\/","title":{"rendered":"Vriksh Asana"},"content":{"rendered":"<p align=\"center\"><a href=\"https:\/\/ysaindia.org\/wordpress\/wp-content\/uploads\/2008\/07\/31-vriksh.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"31_Vriksh\" style=\"border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px\" height=\"329\" alt=\"31_Vriksh\" src=\"https:\/\/ysaindia.org\/wordpress\/wp-content\/uploads\/2008\/07\/31-vriksh-thumb.jpg\" width=\"153\" border=\"0\" \/><\/a>&#160; <\/p>\n<p>&#160;<\/p>\n<p><strong><u>Technique<\/u><\/strong><\/p>\n<p>Stand in <a title=\"Shirsh Asana\" href=\"https:\/\/ysaindia.org\/wordpress\/2008\/07\/shirsh-asana\/\">Shirsh Asana<\/a> pose and lift your body on the palms of your hands. Take support of a wall till you learn to balance. <\/p>\n<p>&#160;<\/p>\n<p><strong><u>Benefits<\/u><\/strong><\/p>\n<ul>\n<li>Imparts strength to the arms. <\/li>\n<li>Removes wind troubles. <\/li>\n<li>Useful for \u2018<em>Brahmacharya\u2019<\/em>. <\/li>\n<li>Makes the body strong. <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#160; &#160; Technique Stand in Shirsh Asana pose and lift your body on the palms of your hands. Take support of a wall till you learn to balance. &#160; Benefits Imparts strength to the arms. Removes wind troubles. Useful for \u2018Brahmacharya\u2019. Makes the body strong.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,17,3,19],"tags":[],"class_list":["post-119","post","type-post","status-publish","format-standard","hentry","category-asanas","category-books","category-hathayoga","category-yog-asanas-jivan-tattva-yauvan-tattva"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4yFu-1V","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/comments?post=119"}],"version-history":[{"count":1,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/119\/revisions"}],"predecessor-version":[{"id":169,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/119\/revisions\/169"}],"wp:attachment":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/media?parent=119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/categories?post=119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/tags?post=119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}