{"id":113,"date":"2008-07-19T20:43:54","date_gmt":"2008-07-19T15:07:54","guid":{"rendered":"https:\/\/ysaindia.org\/wordpress\/2008\/07\/shirsh-asana\/"},"modified":"2010-03-30T16:52:54","modified_gmt":"2010-03-30T11:16:54","slug":"shirsh-asana","status":"publish","type":"post","link":"https:\/\/ysaindia.org\/wordpress\/2008\/07\/shirsh-asana\/","title":{"rendered":"Shirsh Asana"},"content":{"rendered":"<p align=\"center\"><a href=\"https:\/\/ysaindia.org\/wordpress\/wp-content\/uploads\/2008\/07\/29-shirsh.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"29_Shirsh\" style=\"border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px\" height=\"337\" alt=\"29_Shirsh\" src=\"https:\/\/ysaindia.org\/wordpress\/wp-content\/uploads\/2008\/07\/29-shirsh-thumb.jpg\" width=\"171\" border=\"0\" \/><\/a>&#160; <\/p>\n<p>&#160;<\/p>\n<p><strong><u>Technique<\/u><\/strong><\/p>\n<p>Put your hands below your head and try to lift your whole body on your head. Lie down in Shav Asana (rest position) after it for sometime.<\/p>\n<p><strong>Precautions<\/strong>: Avoid too much pressure on the head. Avoid doing this asana if the eyes turn red after this position.<\/p>\n<p>&#160;<\/p>\n<p><strong><u>Benefits<\/u><\/strong><\/p>\n<ul>\n<li>Stimulates blood circulation &amp; richer blood supply is diverted to the brain, nervous system, sense organs &amp; to the endocrine gland. <\/li>\n<li>Very useful in cough and wind troubles. <\/li>\n<li>Makes the mind sharp. <\/li>\n<li>Prevents the early graying of the hair. <\/li>\n<li>Increases the life expectancy. <\/li>\n<li>Cures the pain in the joints and upgrades the eyesight. <\/li>\n<\/ul>\n<\/p>\n<\/p>\n<p>&#160;<\/p>\n<p align=\"center\"><a href=\"https:\/\/ysaindia.org\/wordpress\/wp-content\/uploads\/2008\/07\/29-sheersh2.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"29_Sheersh (2)\" style=\"border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px\" height=\"788\" alt=\"29_Sheersh (2)\" src=\"https:\/\/ysaindia.org\/wordpress\/wp-content\/uploads\/2008\/07\/29-sheersh2-thumb.jpg\" width=\"296\" border=\"0\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#160; &#160; Technique Put your hands below your head and try to lift your whole body on your head. Lie down in Shav Asana (rest position) after it for sometime. Precautions: Avoid too much pressure on the head. Avoid doing this asana if the eyes turn red after this position. &#160; Benefits Stimulates blood circulation &hellip; <a href=\"https:\/\/ysaindia.org\/wordpress\/2008\/07\/shirsh-asana\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Shirsh Asana&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,17,3,19],"tags":[],"class_list":["post-113","post","type-post","status-publish","format-standard","hentry","category-asanas","category-books","category-hathayoga","category-yog-asanas-jivan-tattva-yauvan-tattva"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4yFu-1P","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/comments?post=113"}],"version-history":[{"count":1,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/113\/revisions"}],"predecessor-version":[{"id":167,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/113\/revisions\/167"}],"wp:attachment":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/media?parent=113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/categories?post=113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/tags?post=113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}