{"id":105,"date":"2008-07-19T20:41:57","date_gmt":"2008-07-19T15:05:57","guid":{"rendered":"https:\/\/ysaindia.org\/wordpress\/2008\/07\/dvi-pada-shir-asana\/"},"modified":"2010-03-30T16:52:45","modified_gmt":"2010-03-30T11:16:45","slug":"dvi-pada-shir-asana","status":"publish","type":"post","link":"https:\/\/ysaindia.org\/wordpress\/2008\/07\/dvi-pada-shir-asana\/","title":{"rendered":"Dvi-Pada-Shir Asana"},"content":{"rendered":"<p align=\"center\"><a href=\"https:\/\/ysaindia.org\/wordpress\/wp-content\/uploads\/2008\/07\/27-dvipadashir.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"27_DviPadaShir\" style=\"border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px\" height=\"344\" alt=\"27_DviPadaShir\" src=\"https:\/\/ysaindia.org\/wordpress\/wp-content\/uploads\/2008\/07\/27-dvipadashir-thumb.jpg\" width=\"327\" border=\"0\" \/><\/a>&#160; <\/p>\n<p>&#160;<\/p>\n<p><strong><u>Technique<\/u><\/strong><\/p>\n<p>Sit with your feet placed along with your ears. Fold your hands. For practice, the feet may be placed on the neck turn by turn till you succeed in doing it with both the legs together. <\/p>\n<p>&#160;<\/p>\n<p><strong><u>Benefits<\/u><\/strong><\/p>\n<ul>\n<li>Gives strength and agility to thigh-joints. <\/li>\n<li>Adds vitality to neck and backbone. <\/li>\n<li>Beneficial for the abdomen. <\/li>\n<\/ul>\n<p>&#160;<\/p>\n<p align=\"center\"><a href=\"https:\/\/ysaindia.org\/wordpress\/wp-content\/uploads\/2008\/07\/27-ekpadshir2.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"27_EkpadShir (2)\" style=\"border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px\" height=\"788\" alt=\"27_EkpadShir (2)\" src=\"https:\/\/ysaindia.org\/wordpress\/wp-content\/uploads\/2008\/07\/27-ekpadshir2-thumb.jpg\" width=\"488\" border=\"0\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#160; &#160; Technique Sit with your feet placed along with your ears. Fold your hands. For practice, the feet may be placed on the neck turn by turn till you succeed in doing it with both the legs together. &#160; Benefits Gives strength and agility to thigh-joints. Adds vitality to neck and backbone. Beneficial for &hellip; <a href=\"https:\/\/ysaindia.org\/wordpress\/2008\/07\/dvi-pada-shir-asana\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Dvi-Pada-Shir Asana&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,17,3,19],"tags":[],"class_list":["post-105","post","type-post","status-publish","format-standard","hentry","category-asanas","category-books","category-hathayoga","category-yog-asanas-jivan-tattva-yauvan-tattva"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4yFu-1H","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/comments?post=105"}],"version-history":[{"count":1,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/105\/revisions"}],"predecessor-version":[{"id":165,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/posts\/105\/revisions\/165"}],"wp:attachment":[{"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/media?parent=105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/categories?post=105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ysaindia.org\/wordpress\/wp-json\/wp\/v2\/tags?post=105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}