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Category: Bandha

Moola Bandha

Sit in Siddhasana by pressing rectum with heal of left foot and placing right ankle on the left ankle. This mudra delays old ageing.

Author adminPosted on Sunday, April 29, 2012Monday, April 9, 2012Categories Bandha, Books, Hatha Yoga, Insight In Yoga, MudrasLeave a comment on Moola Bandha

Jalandhar Bandha

Contract throat by bending the head forward so that chin touches the chest. It is called Jalandhar-bandha. It strengthens heart.

Author adminPosted on Saturday, April 28, 2012Monday, April 9, 2012Categories Bandha, Books, Hatha Yoga, Insight In Yoga, MudrasLeave a comment on Jalandhar Bandha

Uddiyan Bandha

Contract the nerve center in the central part of the stomach including navel towards the spine. Many diseases are cured by itself with this bandha.

Author adminPosted on Friday, April 27, 2012Monday, April 9, 2012Categories Bandha, Books, Hatha Yoga, Insight In Yoga, MudrasLeave a comment on Uddiyan Bandha

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