Sit in Siddhasana by pressing rectum with heal of left foot and placing right ankle on the left ankle. This mudra delays old ageing.
Category: Bandha
Jalandhar Bandha
Contract throat by bending the head forward so that chin touches the chest. It is called Jalandhar-bandha. It strengthens heart.
Uddiyan Bandha
Contract the nerve center in the central part of the stomach including navel towards the spine. Many diseases are cured by itself with this bandha.