Category: Yog Asanas, Jivan Tattva & Yauvan Tattva

 

Technique

Keep your feet 4 fingers apart and put your hands by the sides of your waist. Now bend yourself in such a way that your body acquires the shape of a chair. Keep the trunk straight without support.

Repeat 3-4 times from standing position to the asana.

 

Benefits

• Beneficial for the proper functioning of legs and stomach.
• Keeps the muscles of the back healthy by relieving us from from back ache.
• Improves digestion.

 

Technique

Stand upright. Bend the left knee slightly and twist the right leg over the left leg so that the right instep is tucked behind the left calf. The arms are crossed in front of the chest so that the left elbow rests on the right biceps against the elbow joint, and the left hand is kept above the right hand in front of the face. Stay steady at least ten seconds, breathing freely.

Then repeat the pose, balancing on the right leg and reversing the arm and leg positions.

 

Benefits

• Promotes suppleness in the legs and shoulders.
• Strengthens the knees, ankles and calf muscles.
• Develops balance and improves concentration.
• Garud Asana is very helpful for the people suffering from urinary diseases.

 

Technique

Stand straight. Open your legs wide apart so that they obtain a triangular shape. Bend your right knee and touch the toe of your right foot by your right hand. Keep your left arm stretched above your left ear as in the picture.

Repeat the same for left knee and right hand.

 

Benefits

• Helps the large intestine.
• Useful for legs as it exercises leg muscles.
• Cures constipation.
• A good exercise for the patients suffering from bronchitis.
• Strengthens body muscles and removes laziness.