Category: Yog Asanas, Jivan Tattva & Yauvan Tattva

Technique

Stand erect. Rotate one arm from front to back several times. Then the other arm in the same way. Now repeat the first arm from back to front several times and the other one similarly.

 

Benefits

• Prevents and cures the stiffness of the shoulder bones, elbows, wrist and muscles of the arms.

Technique

Stand straight, out hands behind the back, bend the body and head. Rotate the upper body from right to left and then from left to right. Repeat as many times as desired.

 

Benefits

• Prevents waist pain and bending of the body.
• Hinders intestinal disorders and respiratory troubles.

Technique

Stand erect. Move slowly one leg front and back several times. Then the other one similarly. May be done as long as desired. If you loose balance, take support of wall with one hand.

 

Benefits

• Prevents and cures stiffness or pain in the feet, knees and thighs.
• Helps in smooth walking.