Category: Yog Asanas, Jivan Tattva & Yauvan Tattva

 

 

Technique

Sit in the posture of Padam Asana. Take out arms from between the legs. Raise the body as much as you can with your palms on the ground and stay up to your capacity.

 

Benefits

• Very useful exercise for Arms, Abdomen, Chest, Shoulders and Legs.
• Cures constipation and asthma.
• Improves Appetite.
• Gives Vigor to the Arms.

 

 

Technique

Sit in the posture of Padam Asana. Curl your left hand around the back and hold the right toe. Similarly hold the left toe with your right hand. Knees should touch the ground. Press the chin against the throat. Look at the tip of the nose.

 

Benefits

• Useful for the lungs.
• Beneficial for the people suffering from Bronchitis and Asthma.
• Checks the abdominal growth.
• Improves digestion.
• Helps in maintaining erect posture of the body.
• Good for the chest and keeps the legs flexible.

 

 

Technique

Sit in the posture of Padam Asana. Lift your body with your palms on the ground. Try to swing the body and also make effort to walk on the arms.

 

Benefits

• Strengthens shoulders, chest and arms.
• Beneficial for the neck and lungs.
• Removes the respiratory disorders.
• Solves the problems related to intestines.

 

 

Technique

Fold your right leg and put it over the left thigh. Now put the left leg over the right thigh. Keep your hands on the knees. Practice squatting in this position for about an hour for meditation. The spine has to be kept absolutely straight.

 

Benefits

• A good posture for prayers, meditation and Pranayama.
• Keeps the body fit.
• Removes leg deformities and knee troubles.
• Relieves from back ache.

 

 

Technique

Lie on the ground. With your legs and arms folded raise the whole body above the ground. Bring hand feet as near as possible. Fingers of the hand should point towards feet.

 

Benefits

• Strengthens the spinal cord, neck, throat, arms and joints.
• Conductive to elasticity and health for vertebral column.
• Helps in physical growth.

 

 

 

Technique

Get into the position of Sarvang Asana. Touch the ground with your toes, keeping the legs straight. After a short pause, try to come to back slowly and steadily without jerks and without folding legs at any stage.

 

Benefits

• Exercises the whole body and keeps it disease free & active.
• Regulates the functioning of the bowels and removes wind troubles.
• Prevents the early ossification of vertebral bone.
• Strengthens the spinal cord and intestine.
• Increases the mental power.
• Improves appetite.

 

 

 

Technique

Sit with your legs folded and feet touching the ground. Put your hands on the knees. The knees to be kept tight close together and should not be raised from the ground in the lying position.(Supt-Vajr Asana).

 

Benefits

• Strengthens the body.
• Removes disorders of digestion and sex.
• Useful for feet, legs, stomach and chest.
• Accelerates the digestion process.

 

 

Technique

Sit with legs out stretched and straight. Hold right toe with the fingers of left hand and the left toe with the fingers of your right hand. Bring your left toe towards your right ear and keep the right leg straight. Keep the legs and the trunk well stretched. Change the position of legs and arms & repeat.

 

Benefits

• Very useful exercise for legs, arms and trunk.
• Cures the problems pertaining to stomach and abdomen.
• Relieves the body lymphatic pains.

 

 

Technique

Sit on your folded legs. Balance on fingertips & not on palms. Raise the trunk high. Throw head back.

 

Benefits

• Helpful in removing disorders of stomach, chest and spine.
• Strengthens legs and the arms.
• Good for the patients suffering from backache.

 

 

Technique

Get in to the Posture of Sarvang Asana. Slowly take your legs backwards so that the knees touch the ground & press against the ears. The " Nada" tone be listened for mental concentration.

 

Benefits

• Maintains the elasticity of the Spine.
• Cures the Stomach disorder and liver complaints.
• Helps in curing Gastrointestinal problems.