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This process is taking water in through one nostril and expelling the same through the other. Get a feeding cup or a small sized tea-pot. Filling it with cold or luke warm water, insert its nozzle into either of the nostrils and bend the head a little to the other side. Suck in the water very lightly and let it pass out through the other nostril. The water will start flowing in a continuous stream after some practice. Beside cleansing the conjunction of the nostril, the water, in this process, exerts some pressure on optical, auditory muscles and gives them strength.

The fore-going neti practices prove very effective in curing chronic catarrh and the diseases caused by cold. Weak sight also improves and spectacles can be removed. For the improvement of eye-sight, sutra-neti followed by Vyutkrama and siddha Jala-neti processes done with milk, to which some drops of almond oil are added, would prove extremely beneficial.

Mahatma Gandhi, the Father of the Indian Nation (BAPU JI), was a great advocate of Jala-Neti. In his latest book on health, “The Key to Health”, he writes, “Just as we wash our mouth every morning, the nose should be cleaned. Clean water, cold or luke warm, is the best agent for that purpose. It should be taken in a cup or in palm of the hand and drawn up through the nostrils. It is possible to draw the water up through the nostril, the other remaining closed and expelling it through the other by opening it and closing the former. This process should be carried out gently so as to avoid discomfort. In order to cleanse the back portion of the nose known as nasopharynx, water should be brought out by the mouth or even swallowed.”

The ‘Shitakrama’ process of ‘jalaneti’ is the reverse of the ‘Vyutkrama jalaneti’ and it needs a longer practice to master it. It consists in taking a mouthful of water and then closing the lips tightly, so as not to allow the water to flow out of the mouth, expelling it through the nostrils. Take in a deep breath when the water is still in the mouth and with the effort of exhalation plus the same upwards and let it come out through the nose. Or, while holding the water in the mouth, touch the tender membrane in the nose with a light feather or a thin cord and produce the necessary sneezing to allow the water to escape from the nostrils. After a few attempts this process becomes easy and voluntary. Its benefits over and above the ‘Vyutkrama jalaneti’ are as follows:-

1. Its vigorous action expels successfully any object, in form of dust or dried mucous, that may be still adhering to the cavities, more completely than is possible through the Vyutkrama process.
2. The upward pressure of the water has a healthier effect on the sinuses and the eyes.
3. Its constant practice enables the ‘sadahka’ to carry the water into the eyes through the duct connecting the nose and the eyes. The process is extremely useful for improving vision and optical hygiene.
4. The force exerted for throwing out water and the pressure of the water itself stimulate the Eustachian canal, remove the congestion of air in it and thus help the sense of hearing, the ear.

This is simplest kind of Neti. Take a cup of water (cold or luke warm)*. Put some salt according to taste and hold it in front of the nose so that the nostrils dip into the water. Then gently inhale the water and it will very easily pass through the nasal canal and come into the mouth. If the first attempt is not successful, the second or the third attempt if done with a strong will must carry the water into the mouth. The first two three draughts of water must be expelled through the mouth and then the water may either let pass into the stomach or thrown out as liked. The quantity of water that we thus suck may be gradually increased up to half a litre.

This process besides cleansing the nasal canal has the following benefits:-

1. This process loosens the clogged up mucous in the air-passage which works as nasal obstruction to free movement of air.
2. It stimulates the tiny nerves and the tender mucous membrane in the nostrils, and the many fold and narrow passage of the nasal surface that warm the air as it passes over them.
3. It aids in supplying the necessary moisture to the mucous membrane which is so useful in catching dust. Thus the filtration of the air is greatly improved and the breathing becomes easy, natural and health giving.
4. It cools the brain and also the air in the sinuses and consequently one begins to feel fresh.
5. It removes the defects of vision caused by overstraining the eyes.
6. It makes the tender nasal passage proof against the irritation caused by external elements which causes hay-fever and watery catarrh.
7. If practiced with cold water, the nasal cavities become cold-proof and hardened and even the cold wintry winds will no longer seem irritant and cold producing.

This kind of ‘Jalaneti’ is popular even among Western Natural Therapeutics and Dr. Lindlahr, an authority upon the subject, has placed this above all preventive methods in hygiene and has therefore included it in his daily regimen. He remarks that, “Water sniffing is an excellent means for cleansing the nasal passage of all obstructions. It is the best treatment for catarrh and a splendid natural stimulant to the membranes and nerve endings in the nasal passages. Through the stimulation of these nerve endings it has a tonic effect upon the brain and the nervous system.”

The Ayurvedic system of hygiene has also appreciated this process. Such eulogizing remarks as follows are often found in its text books:**

One who drinks water through the nasal path, having got up in the morning everyday, becomes intelligent, hawk-eyed: and free from wrinkles, grey hair and all kinds of diseases.

This process is, however, advised to be practiced with cold water in summer and with luke warm water in winter or according to the nature of the sadhaka (practitioner).

*It should be very clean drinking water.

** Yogaratnakar: Ratricharya Verse 52.

The sutra-neti must be followed by Jala Neti or nasal wash. It is of three kinds –

1. Vyut-krama
2. Shita-krama
3. Siddha Jala neti

When one has been doing sutra neti for some time and the nasal-lining has been fairly hardened to bear the string rubbing across it, one would be able to do the next process of ‘gharshana neti’ also. Under this process we do not simply draw out the string through the mouth but holding each end, one outside the mouth and other in front of the nose, we thoroughly rub the nasal canal with the neti string by pulling and re-pulling its ends and then, after a few rubs, it is drawn out through the mouth. The Gharshana neti is to be done through each nostril by turns.

The Sutra-neti must be practiced under the guidance of an expert, for this is a bit of complicated practice and cannot be learnt merely by reading; and further in the absence of proper guidance, the tender linings of the nose might get adversely affected. This, however, is not, in the least, to be taken to imply that the Neti is in any sense dangerous or less important. On the contrary it represents the best, most complete, through and scientific way of nasal cleansing hitherto investigated.

Summing up the benefits of the sutra neti, the Hatha-Yoga Pradipika says:-

“This purifies the skull and makes it sight very keen. It also removes the diseases of the limbs above the shoulders.”

The Gheranda Samhita describing its benefits remarks,

“By means of Neti, one gets siddhi in Khechari Mudra. It also removes phlegmatic diseases and also gives sharpness in the sight.”

The investigation by a French medical authority also goes to confirm the true value and scientific importance of the Neti process already known to the Yogis thousands of years back. Thus “the dilation of the nasal passages by passing from nostrils to the throat a succession of probes of gradually increasing dimensions as an effective cure for deafness, headache, asthma and snoring, sinus, eyesight etc., was hailed by the French Academy of medicine as a marvelous research; and its inventor Dr. Glorger Gantier computes that about 70% of the people in this world stand in need of this method.”*

The sutra neti is literally a panacea for the diseases resulting from cold and catarrh:-

• In the first place it cleanses the nasal passage so thoroughly which is not possible for the water net to do owing to the sticky nature of the mucous.
• It gives a regular massage to the inner muscles of the nose and thus by toning their strength makes them proof against falling victims to germ attacks and climatic changes.
• By stimulating the nerve endings, it benefits the eyesight, the senses of hearing, smelling and tasting.
• The neti string passes in close proximity to the tonsils and over the adenoids. It is therefore ensured that a neti doer will never have to suffer from the enlargement of either of them.
• The clean nose, the healthy adenoids and the healthy tonsils result in regular and easy breathing, proper supply of oxygen to the body, harmonious functioning of the heart, good stomach, strong lungs, sharp brain, acute vision, perfect health and happy mind.

*See Madras Mail 17th March 1928, page 8