How to Cure – Hay Fever

This disease is characterised by red streaming eyes, profusely flowing nose and shattering sneezes. Mostly the people with sensitive nasal lining catch it by inhaling pollen of grass, dust etc.

This disease must persist so long as the nasal lining is not made strong enough to be proof against the irritation caused by pollen of grass and dust etc.

The patient should begin with ‘Kapala-bhati Pranayma‘. He should practise it for one week. It will give good exercise to his nasal muscles and air passages. Then after one week Jala-neti only with luke warm water should be done for three days. The Jala-neti should also be followed by Kapala-bhati Prarayama which will blow off the remaining water particles from his nose. After the third day he should begin sutra-neti. A daily practice of it for a few weeks will make him immune to attack of hay fever.

Leave a Reply

Your email address will not be published. Required fields are marked *