Stabilize both hands on the ground and lift both the legs up (Vriksh Asana is the prerequisite for this mudra). Stand just on the hands keeping the arms straight, raise up the head also. This mudra enhances strength of the body and saves semen.
Yog Sadhan Ashram Blog
Stabilize both hands on the ground and lift both the legs up (Vriksh Asana is the prerequisite for this mudra). Stand just on the hands keeping the arms straight, raise up the head also. This mudra enhances strength of the body and saves semen.