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Mandooki Mudra

Bend the head forward and move the tip of the tongue up towards to uvula and slowly consume the nectar secreted from the Sahasrara-kamal (skull).

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Author adminPosted on Tuesday, May 8, 2012Monday, April 9, 2012Categories Books, Category 1 Mudras, Hatha Yoga, Insight In Yoga, Mudras

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