The simple Basti is termed as Jala Basti or Basti done with water. There is another kind called Sthala-Basti which is practiced without water as described as follows.
Sitting in “Pashchimottan” position, squeeze and expand the rectum muscles as in Ashvini Mudra. This practice removes constipation and improves digestion. It helps in removing the abdominal wind.
I am 84. I do yoga from my school days. There were few gaps in betweem I am interested in learning in details. Help me to learn yoga. thanks.
Hi Dalsukh,
You may want to get in touch with one of the branches as per your convenience – https://ysaindia.org/branches.htm
Yoga is taught free of cost at all branches listed on this page.