This can be attained by filling air into stomach by puraka and holding it for sufficient time. With the practice of this kumbhaka the sadhaka floats on water like a leaf of lotus flower. (Puraka and Rechaka through the nose)
Yog Sadhan Ashram Blog
This can be attained by filling air into stomach by puraka and holding it for sufficient time. With the practice of this kumbhaka the sadhaka floats on water like a leaf of lotus flower. (Puraka and Rechaka through the nose)