A yogi even while busy in doing anything, keeps the tip of the tongue upwards in contact with uvula and breathes comfortably. The regular practice of this mudra keeps a yogi free from all diseases.
Yog Sadhan Ashram Blog
A yogi even while busy in doing anything, keeps the tip of the tongue upwards in contact with uvula and breathes comfortably. The regular practice of this mudra keeps a yogi free from all diseases.