The Varisar is one of the most useful practices. It is also called the Shankha Prakshalana which means flushing of the alimentary canal. Its technique should be learnt from an expert to safe-guard against any harmful effects.
Technique
Drink as much warm, salty water as would fill the stomach up to the throat. Then have the abdominal movements as taught by the teacher till the water goes down into the intestines. Repeat the in-take of water followed by exercise till the fresh-like water begins flowing out of the rectum. Here, follow the advice of the teacher very closely regarding the rest and the diet needed after the practice. Any violations might result into serious trouble.
Benefits
- Cleans the intestines and removes germs present inside them.
- Improves digestion system.
- Cures blood related diseases.
- Useful for good health.