The Mula-shodhana is meant for rectum cleaning.
Technique
After evacuation clean the rectum from within by means of a turmeric root or by the middle finger.
Benefits
- Cures the constipated bowels and indigestion.
- Imparts a glow and strength to the body.
guru ji dnwat pranam
main aap ji ke prabachan sunne banga shahar hoshiyar pur aaya karta thaa magar aaj kal main canada main hunji dailye aabhais pranayam our aasan karta hun ji aap ji ke aasheerbad se [aap ka aapna krishan]