The Bahishkrita Dhauti is to cleanse the stomach and intestines by means of air. It must be learnt from an expert.
Technique
Forming the lips like a crow’s beak, one should fill the belly with air and try to hold it inside for a pretty long time and then evacuate the same through the rectum. Constant practice would be needed to master this feat.
Benefits
- Very useful for persons suffering from constipation or indigestion.
- Promotes health and long life.