Technique
First stand in the Shirsh Asana and then fold the legs in the Padm Asana pose. Unfold the legs before you bring them back down.
Benefits
- Stimulates blood circulation.
- Useful in curing cough and wind troubles.
- Keeps the body healthy and removes the leg deformities and knee-troubles.
- Increases the life expectancy and cures the early graying of the hair.
- Also cures arthritis and improves the vision.