Month: July 2008

 

 

Technique

Sit in the posture of Padam Asana. Curl your left hand around the back and hold the right toe. Similarly hold the left toe with your right hand. Knees should touch the ground. Press the chin against the throat. Look at the tip of the nose.

 

Benefits

• Useful for the lungs.
• Beneficial for the people suffering from Bronchitis and Asthma.
• Checks the abdominal growth.
• Improves digestion.
• Helps in maintaining erect posture of the body.
• Good for the chest and keeps the legs flexible.

 

 

Technique

Sit in the posture of Padam Asana. Lift your body with your palms on the ground. Try to swing the body and also make effort to walk on the arms.

 

Benefits

• Strengthens shoulders, chest and arms.
• Beneficial for the neck and lungs.
• Removes the respiratory disorders.
• Solves the problems related to intestines.

 

 

Technique

Fold your right leg and put it over the left thigh. Now put the left leg over the right thigh. Keep your hands on the knees. Practice squatting in this position for about an hour for meditation. The spine has to be kept absolutely straight.

 

Benefits

• A good posture for prayers, meditation and Pranayama.
• Keeps the body fit.
• Removes leg deformities and knee troubles.
• Relieves from back ache.