Technique
Fold your right leg and put it over the left thigh. Now put the left leg over the right thigh. Keep your hands on the knees. Practice squatting in this position for about an hour for meditation. The spine has to be kept absolutely straight.
Benefits
- A good posture for prayers, meditation and Pranayama.
- Keeps the body fit.
- Removes leg deformities and knee troubles.
- Relieves from back ache.