Technique
Sit in the posture of Padam Asana. Curl your left hand around the back and hold the right toe. Similarly hold the left toe with your right hand. Knees should touch the ground. Press the chin against the throat. Look at the tip of the nose.
Benefits
- Useful for the lungs.
- Beneficial for the people suffering from Bronchitis and Asthma.
- Checks the abdominal growth.
- Improves digestion.
- Helps in maintaining erect posture of the body.
- Good for the chest and keeps the legs flexible.